Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.72 | 13% |
| Carbohydrates (g) | 45.02 | 15% |
| Fat (g) | 16.9 | 26% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 22.81 | 46% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 117 | 13% |
| Thiamin (B1) (mg) | 0.207 | 17% |
| Riboflavin (B2) (mg) | 0.244 | 19% |
| Niacin (B3) (mg) | 1.537 | 10% |
| Vitamin B6 (mg) | 0.084 | 6% |
| Vitamin B12 (mcg) | 0.2 | 8% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.44 | 3% |
| Vitamin K (mcg) | 1.3 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 151 | 12% |
| Iron (mg) | 1.72 | 10% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 143 | 11% |
| Potassium (mg) | 144 | 3% |
| Sodium (mg) | 304 | 13% |
| Zinc (mg) | 0.7 | 6% |
| Copper (mg) | 0.167 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.613 | 38% |
| Monounsaturated Fat (g) | 3.714 | - |
| Polyunsaturated Fat (g) | 4.277 | - |
| Cholesterol (mg) | 57 | 19% |
| Total Fat (g) | 16.9 | 26% |
Key Nutrition Facts about Coffee cake, crumb or quick-bread type, cheese-filled
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee cake, crumb or quick-bread type, cheese-filled'?
100 grams of 'Coffee cake, crumb or quick-bread type, cheese-filled' contains approximately:
Protein – 6.72g (13% DV),
Carbohydrates – 45.02g (16% DV),
Fat – 16.9g (22% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffee cake, crumb or quick-bread type, cheese-filled'?
100g of 'Coffee cake, crumb or quick-bread type, cheese-filled' provides approximately 359.06 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffee cake, crumb or quick-bread type, cheese-filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee cake, crumb or quick-bread type, cheese-filled' is mainly a source of carbohydrates. It contains 6.72g protein, 45.02g carbs, and 16.9g fat.
What is the sodium and cholesterol content in 'Coffee cake, crumb or quick-bread type, cheese-filled'?
100g of 'Coffee cake, crumb or quick-bread type, cheese-filled' contains:
Sodium – 304mg
Cholesterol – 57mg
How much fiber and sugar does 'Coffee cake, crumb or quick-bread type, cheese-filled' contain?
In 100g of 'Coffee cake, crumb or quick-bread type, cheese-filled':
Dietary Fiber – 1.3g
Total Sugars – 22.81g
Added Sugars – 0g
What are the key vitamins in 'Coffee cake, crumb or quick-bread type, cheese-filled'?
100g of 'Coffee cake, crumb or quick-bread type, cheese-filled' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.44 mg
Vitamin K – 1.3 mcg
Does 'Coffee cake, crumb or quick-bread type, cheese-filled' provide any essential minerals?
It offers notable amounts of:
Calcium – 151 mg
Iron – 1.72 mg
Potassium – 144 mg
Magnesium – 25 mg
Is 'Coffee cake, crumb or quick-bread type, cheese-filled' a good source of dietary protein?
Yes, with 6.72g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Coffee cake, crumb or quick-bread type, cheese-filled' support a low-carb diet?
With 45.02g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.