Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.53 | 7% |
| Carbohydrates (g) | 18.45 | 6% |
| Fat (g) | 5.43 | 8% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 2.94 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 134 | 15% |
| Thiamin (B1) (mg) | 0.065 | 5% |
| Riboflavin (B2) (mg) | 0.038 | 3% |
| Niacin (B3) (mg) | 0.678 | 4% |
| Vitamin B6 (mg) | 0.2 | 15% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin C (mg) | 5 | 6% |
| Vitamin E (mg) | 1.93 | 13% |
| Vitamin K (mcg) | 7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 29 | 2% |
| Iron (mg) | 0.52 | 3% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 74 | 6% |
| Potassium (mg) | 419 | 9% |
| Sodium (mg) | 51 | 2% |
| Zinc (mg) | 0.26 | 2% |
| Copper (mg) | 0.118 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.759 | 4% |
| Monounsaturated Fat (g) | 3.815 | - |
| Polyunsaturated Fat (g) | 0.62 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 5.43 | 8% |
Key Nutrition Facts about Codfish with starchy vegetables, Puerto Rican style
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Codfish with starchy vegetables, Puerto Rican style'?
100 grams of 'Codfish with starchy vegetables, Puerto Rican style' contains approximately:
Protein – 3.53g (7% DV),
Carbohydrates – 18.45g (7% DV),
Fat – 5.43g (7% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Codfish with starchy vegetables, Puerto Rican style'?
100g of 'Codfish with starchy vegetables, Puerto Rican style' provides approximately 136.79 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Codfish with starchy vegetables, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Codfish with starchy vegetables, Puerto Rican style' is mainly a source of carbohydrates. It contains 3.53g protein, 18.45g carbs, and 5.43g fat.
What is the sodium and cholesterol content in 'Codfish with starchy vegetables, Puerto Rican style'?
100g of 'Codfish with starchy vegetables, Puerto Rican style' contains:
Sodium – 51mg
Cholesterol – 6mg
How much fiber and sugar does 'Codfish with starchy vegetables, Puerto Rican style' contain?
In 100g of 'Codfish with starchy vegetables, Puerto Rican style':
Dietary Fiber – 2.7g
Total Sugars – 2.94g
Added Sugars – 0g
What are the key vitamins in 'Codfish with starchy vegetables, Puerto Rican style'?
100g of 'Codfish with starchy vegetables, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 5.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.93 mg
Vitamin K – 7.0 mcg
Does 'Codfish with starchy vegetables, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 29 mg
Iron – 0.52 mg
Potassium – 419 mg
Magnesium – 27 mg
Is 'Codfish with starchy vegetables, Puerto Rican style' a good source of dietary protein?
Yes, with 3.53g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Codfish with starchy vegetables, Puerto Rican style' support a low-carb diet?
With 18.45g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.