Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.7 | 11% |
| Carbohydrates (g) | 7.5 | 3% |
| Fat (g) | 2.11 | 3% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.69 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.096 | 8% |
| Riboflavin (B2) (mg) | 0.055 | 4% |
| Niacin (B3) (mg) | 1.098 | 7% |
| Vitamin B6 (mg) | 0.09 | 7% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 4.9 | 5% |
| Vitamin E (mg) | 0.52 | 3% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 0.56 | 3% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 74 | 6% |
| Potassium (mg) | 151 | 3% |
| Sodium (mg) | 265 | 12% |
| Zinc (mg) | 0.32 | 3% |
| Copper (mg) | 0.055 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.336 | 2% |
| Monounsaturated Fat (g) | 1.195 | - |
| Polyunsaturated Fat (g) | 0.348 | - |
| Cholesterol (mg) | 18 | 6% |
| Total Fat (g) | 2.11 | 3% |
Key Nutrition Facts about Codfish soup with noodles, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Codfish soup with noodles, Puerto Rican style'?
100 grams of 'Codfish soup with noodles, Puerto Rican style' contains approximately:
Protein – 5.7g (11% DV),
Carbohydrates – 7.5g (3% DV),
Fat – 2.11g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Codfish soup with noodles, Puerto Rican style'?
100g of 'Codfish soup with noodles, Puerto Rican style' provides approximately 71.79 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Codfish soup with noodles, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Codfish soup with noodles, Puerto Rican style' is mainly a source of carbohydrates. It contains 5.7g protein, 7.5g carbs, and 2.11g fat.
What is the sodium and cholesterol content in 'Codfish soup with noodles, Puerto Rican style'?
100g of 'Codfish soup with noodles, Puerto Rican style' contains:
Sodium – 265mg
Cholesterol – 18mg
How much fiber and sugar does 'Codfish soup with noodles, Puerto Rican style' contain?
In 100g of 'Codfish soup with noodles, Puerto Rican style':
Dietary Fiber – 0.6g
Total Sugars – 0.69g
Added Sugars – 0g
What are the key vitamins in 'Codfish soup with noodles, Puerto Rican style'?
100g of 'Codfish soup with noodles, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 4.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.52 mg
Vitamin K – 1.6 mcg
Does 'Codfish soup with noodles, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 0.56 mg
Potassium – 151 mg
Magnesium – 16 mg
Is 'Codfish soup with noodles, Puerto Rican style' a good source of dietary protein?
Yes, with 5.7g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Codfish soup with noodles, Puerto Rican style' support a low-carb diet?
With 7.5g of carbohydrates per 100g, it fits well in a low-carb diet plan.