Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.29 | 11% |
| Carbohydrates (g) | 7.59 | 3% |
| Fat (g) | 1.7 | 3% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.62 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.062 | 5% |
| Riboflavin (B2) (mg) | 0.024 | 2% |
| Niacin (B3) (mg) | 0.926 | 6% |
| Vitamin B6 (mg) | 0.102 | 8% |
| Vitamin B12 (mcg) | 0.21 | 9% |
| Vitamin C (mg) | 5 | 6% |
| Vitamin E (mg) | 0.5 | 3% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.47 | 3% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 66 | 5% |
| Potassium (mg) | 153 | 3% |
| Sodium (mg) | 270 | 12% |
| Zinc (mg) | 0.27 | 2% |
| Copper (mg) | 0.047 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.254 | 1% |
| Monounsaturated Fat (g) | 1.095 | - |
| Polyunsaturated Fat (g) | 0.232 | - |
| Cholesterol (mg) | 11 | 4% |
| Total Fat (g) | 1.7 | 3% |
Key Nutrition Facts about Codfish, rice, and vegetable soup, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Codfish, rice, and vegetable soup, Puerto Rican style'?
100 grams of 'Codfish, rice, and vegetable soup, Puerto Rican style' contains approximately:
Protein – 5.29g (11% DV),
Carbohydrates – 7.59g (3% DV),
Fat – 1.7g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Codfish, rice, and vegetable soup, Puerto Rican style'?
100g of 'Codfish, rice, and vegetable soup, Puerto Rican style' provides approximately 66.82 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Codfish, rice, and vegetable soup, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Codfish, rice, and vegetable soup, Puerto Rican style' is mainly a source of carbohydrates. It contains 5.29g protein, 7.59g carbs, and 1.7g fat.
What is the sodium and cholesterol content in 'Codfish, rice, and vegetable soup, Puerto Rican style'?
100g of 'Codfish, rice, and vegetable soup, Puerto Rican style' contains:
Sodium – 270mg
Cholesterol – 11mg
How much fiber and sugar does 'Codfish, rice, and vegetable soup, Puerto Rican style' contain?
In 100g of 'Codfish, rice, and vegetable soup, Puerto Rican style':
Dietary Fiber – 0.4g
Total Sugars – 0.62g
Added Sugars – 0g
What are the key vitamins in 'Codfish, rice, and vegetable soup, Puerto Rican style'?
100g of 'Codfish, rice, and vegetable soup, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 5.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.5 mg
Vitamin K – 1.7 mcg
Does 'Codfish, rice, and vegetable soup, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.47 mg
Potassium – 153 mg
Magnesium – 14 mg
Is 'Codfish, rice, and vegetable soup, Puerto Rican style' a good source of dietary protein?
Yes, with 5.29g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Codfish, rice, and vegetable soup, Puerto Rican style' support a low-carb diet?
With 7.59g of carbohydrates per 100g, it fits well in a low-carb diet plan.