Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.73 | 37% |
| Fat (g) | 0.5 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.03 | 3% |
| Riboflavin (B2) (mg) | 0.05 | 4% |
| Niacin (B3) (mg) | 1.142 | 7% |
| Vitamin B6 (mg) | 0.109 | 8% |
| Vitamin B12 (mcg) | 1.96 | 82% |
| Vitamin E (mg) | 0.67 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 0.2 | 1% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 310 | 25% |
| Potassium (mg) | 246 | 5% |
| Sodium (mg) | 121 | 5% |
| Zinc (mg) | 0.39 | 4% |
| Copper (mg) | 0.024 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.105 | 1% |
| Monounsaturated Fat (g) | 0.089 | - |
| Polyunsaturated Fat (g) | 0.201 | - |
| Cholesterol (mg) | 57 | 19% |
| Total Fat (g) | 0.5 | 1% |
Key Nutrition Facts about Cod, dried, salted, salt removed in water
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cod, dried, salted, salt removed in water'?
100 grams of 'Cod, dried, salted, salt removed in water' contains approximately:
Protein – 18.73g (37% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 0.5g (1% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cod, dried, salted, salt removed in water'?
100g of 'Cod, dried, salted, salt removed in water' provides approximately 79.42 kcal.
The majority of the calories come from protein. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cod, dried, salted, salt removed in water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cod, dried, salted, salt removed in water' is mainly a source of protein. It contains 18.73g protein, 0.0g carbs, and 0.5g fat.
What is the sodium and cholesterol content in 'Cod, dried, salted, salt removed in water'?
100g of 'Cod, dried, salted, salt removed in water' contains:
Sodium – 121mg
Cholesterol – 57mg
How much fiber and sugar does 'Cod, dried, salted, salt removed in water' contain?
In 100g of 'Cod, dried, salted, salt removed in water':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Cod, dried, salted, salt removed in water'?
100g of 'Cod, dried, salted, salt removed in water' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.67 mg
Vitamin K – 0.0 mcg
Does 'Cod, dried, salted, salt removed in water' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 0.2 mg
Potassium – 246 mg
Magnesium – 22 mg
Is 'Cod, dried, salted, salt removed in water' a good source of dietary protein?
Yes, with 18.73g of protein per 100g, it contributes 37% of the recommended daily protein intake.
Can 'Cod, dried, salted, salt removed in water' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.