Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.1 | 32% |
| Carbohydrates (g) | 9.86 | 3% |
| Fat (g) | 9.03 | 14% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.88 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 76 | 8% |
| Thiamin (B1) (mg) | 0.126 | 11% |
| Riboflavin (B2) (mg) | 0.13 | 10% |
| Niacin (B3) (mg) | 1.755 | 11% |
| Vitamin B6 (mg) | 0.12 | 9% |
| Vitamin B12 (mcg) | 1.66 | 69% |
| Vitamin E (mg) | 0.77 | 5% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 39 | 3% |
| Iron (mg) | 0.96 | 5% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 283 | 23% |
| Potassium (mg) | 243 | 5% |
| Sodium (mg) | 480 | 21% |
| Zinc (mg) | 0.59 | 5% |
| Copper (mg) | 0.058 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.006 | 25% |
| Monounsaturated Fat (g) | 2.377 | - |
| Polyunsaturated Fat (g) | 0.865 | - |
| Cholesterol (mg) | 94 | 31% |
| Total Fat (g) | 9.03 | 14% |
Key Nutrition Facts about Cod, coated, fried, made with butter
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cod, coated, fried, made with butter'?
100 grams of 'Cod, coated, fried, made with butter' contains approximately:
Protein – 16.1g (32% DV),
Carbohydrates – 9.86g (4% DV),
Fat – 9.03g (12% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cod, coated, fried, made with butter'?
100g of 'Cod, coated, fried, made with butter' provides approximately 185.11 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cod, coated, fried, made with butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cod, coated, fried, made with butter' is mainly a source of protein. It contains 16.1g protein, 9.86g carbs, and 9.03g fat.
What is the sodium and cholesterol content in 'Cod, coated, fried, made with butter'?
100g of 'Cod, coated, fried, made with butter' contains:
Sodium – 480mg
Cholesterol – 94mg
How much fiber and sugar does 'Cod, coated, fried, made with butter' contain?
In 100g of 'Cod, coated, fried, made with butter':
Dietary Fiber – 0.6g
Total Sugars – 0.88g
Added Sugars – 0g
What are the key vitamins in 'Cod, coated, fried, made with butter'?
100g of 'Cod, coated, fried, made with butter' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.77 mg
Vitamin K – 1.6 mcg
Does 'Cod, coated, fried, made with butter' provide any essential minerals?
It offers notable amounts of:
Calcium – 39 mg
Iron – 0.96 mg
Potassium – 243 mg
Magnesium – 24 mg
Is 'Cod, coated, fried, made with butter' a good source of dietary protein?
Yes, with 16.1g of protein per 100g, it contributes 32% of the recommended daily protein intake.
Can 'Cod, coated, fried, made with butter' support a low-carb diet?
With 9.86g of carbohydrates per 100g, it fits well in a low-carb diet plan.