Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.22 | 0% |
| Carbohydrates (g) | 4.24 | 1% |
| Sugar (g) | 3.92 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.03 | 3% |
| Vitamin C (mg) | 9.9 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 0.03 | 0% |
| Magnesium (mg) | 6 | 2% |
| Phosphorus (mg) | 5 | 0% |
| Potassium (mg) | 165 | 4% |
| Sodium (mg) | 26 | 1% |
| Zinc (mg) | 0.02 | 0% |
| Copper (mg) | 0.008 | 1% |
Key Nutrition Facts about Coconut water, unsweetened
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coconut water, unsweetened'?
100 grams of 'Coconut water, unsweetened' contains approximately:
Protein – 0.22g (0% DV),
Carbohydrates – 4.24g (2% DV),
Fat – 0.0g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Coconut water, unsweetened'?
100g of 'Coconut water, unsweetened' provides approximately 17.84 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Coconut water, unsweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coconut water, unsweetened' is mainly a source of carbohydrates. It contains 0.22g protein, 4.24g carbs, and 0.0g fat.
What is the sodium and cholesterol content in 'Coconut water, unsweetened'?
100g of 'Coconut water, unsweetened' contains:
Sodium – 26mg
Cholesterol – 0mg
How much fiber and sugar does 'Coconut water, unsweetened' contain?
In 100g of 'Coconut water, unsweetened':
Dietary Fiber – 0.0g
Total Sugars – 3.92g
Added Sugars – 0g
What are the key vitamins in 'Coconut water, unsweetened'?
100g of 'Coconut water, unsweetened' includes:
Vitamin A – 0 mcg
Vitamin C – 9.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Coconut water, unsweetened' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 0.03 mg
Potassium – 165 mg
Magnesium – 6 mg
Is 'Coconut water, unsweetened' a good source of dietary protein?
Yes, with 0.22g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Coconut water, unsweetened' support a low-carb diet?
With 4.24g of carbohydrates per 100g, it fits well in a low-carb diet plan.