Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Carbohydrates (g) | 0.84 | 0% |
| Fat (g) | 99.1 | 152% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin E (mg) | 0.11 | 1% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 1 | 0% |
| Iron (mg) | 0.05 | 0% |
| Zinc (mg) | 0.02 | 0% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 82.5 | 413% |
| Monounsaturated Fat (g) | 6.31 | - |
| Polyunsaturated Fat (g) | 1.7 | - |
| Total Fat (g) | 99.1 | 152% |
Key Nutrition Facts about Coconut oil
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coconut oil'?
100 grams of 'Coconut oil' contains approximately:
Protein – 0.0g (0% DV),
Carbohydrates – 0.84g (0% DV),
Fat – 99.1g (127% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coconut oil'?
100g of 'Coconut oil' provides approximately 895.26 kcal.
The majority of the calories come from fat. This contributes approx. 45% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coconut oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coconut oil' is mainly a source of fat. It contains 0.0g protein, 0.84g carbs, and 99.1g fat.
What is the sodium and cholesterol content in 'Coconut oil'?
100g of 'Coconut oil' contains:
Sodium – 0mg
Cholesterol – 0mg
How much fiber and sugar does 'Coconut oil' contain?
In 100g of 'Coconut oil':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Coconut oil'?
100g of 'Coconut oil' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.11 mg
Vitamin K – 0.6 mcg
Does 'Coconut oil' provide any essential minerals?
It offers notable amounts of:
Calcium – 1 mg
Iron – 0.05 mg
Potassium – 0 mg
Magnesium – 0 mg
Is 'Coconut oil' a good source of dietary protein?
Yes, with 0.0g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Coconut oil' support a low-carb diet?
With 0.84g of carbohydrates per 100g, it fits well in a low-carb diet plan.