Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.29 | 5% |
| Carbohydrates (g) | 5.54 | 2% |
| Fat (g) | 23.84 | 37% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 3.34 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.026 | 2% |
| Niacin (B3) (mg) | 0.76 | 5% |
| Vitamin B6 (mg) | 0.033 | 3% |
| Vitamin C (mg) | 2.8 | 3% |
| Vitamin E (mg) | 0.15 | 1% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 1.64 | 9% |
| Magnesium (mg) | 37 | 9% |
| Phosphorus (mg) | 100 | 8% |
| Potassium (mg) | 263 | 6% |
| Sodium (mg) | 15 | 1% |
| Zinc (mg) | 0.67 | 6% |
| Copper (mg) | 0.266 | 30% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 21.14 | 106% |
| Monounsaturated Fat (g) | 1.014 | - |
| Polyunsaturated Fat (g) | 0.261 | - |
| Total Fat (g) | 23.84 | 37% |
Key Nutrition Facts about Coconut milk, used in cooking
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coconut milk, used in cooking'?
100 grams of 'Coconut milk, used in cooking' contains approximately:
Protein – 2.29g (5% DV),
Carbohydrates – 5.54g (2% DV),
Fat – 23.84g (31% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coconut milk, used in cooking'?
100g of 'Coconut milk, used in cooking' provides approximately 245.88 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Coconut milk, used in cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coconut milk, used in cooking' is mainly a source of fat. It contains 2.29g protein, 5.54g carbs, and 23.84g fat.
What is the sodium and cholesterol content in 'Coconut milk, used in cooking'?
100g of 'Coconut milk, used in cooking' contains:
Sodium – 15mg
Cholesterol – 0mg
How much fiber and sugar does 'Coconut milk, used in cooking' contain?
In 100g of 'Coconut milk, used in cooking':
Dietary Fiber – 2.2g
Total Sugars – 3.34g
Added Sugars – 0g
What are the key vitamins in 'Coconut milk, used in cooking'?
100g of 'Coconut milk, used in cooking' includes:
Vitamin A – 0 mcg
Vitamin C – 2.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.15 mg
Vitamin K – 0.1 mcg
Does 'Coconut milk, used in cooking' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 1.64 mg
Potassium – 263 mg
Magnesium – 37 mg
Is 'Coconut milk, used in cooking' a good source of dietary protein?
Yes, with 2.29g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Coconut milk, used in cooking' support a low-carb diet?
With 5.54g of carbohydrates per 100g, it fits well in a low-carb diet plan.