Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.21 | 0% |
| Carbohydrates (g) | 2.92 | 1% |
| Fat (g) | 2.08 | 3% |
| Sugar (g) | 2.5 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 63 | 7% |
| Vitamin B12 (mcg) | 0.63 | 26% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 188 | 14% |
| Iron (mg) | 0.3 | 2% |
| Potassium (mg) | 19 | 0% |
| Sodium (mg) | 19 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.083 | 10% |
| Total Fat (g) | 2.08 | 3% |
Key Nutrition Facts about Coconut milk
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coconut milk'?
100 grams of 'Coconut milk' contains approximately:
Protein – 0.21g (0% DV),
Carbohydrates – 2.92g (1% DV),
Fat – 2.08g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coconut milk'?
100g of 'Coconut milk' provides approximately 31.24 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Coconut milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coconut milk' is mainly a source of carbohydrates. It contains 0.21g protein, 2.92g carbs, and 2.08g fat.
What is the sodium and cholesterol content in 'Coconut milk'?
100g of 'Coconut milk' contains:
Sodium – 19mg
Cholesterol – 0mg
How much fiber and sugar does 'Coconut milk' contain?
In 100g of 'Coconut milk':
Dietary Fiber – 0.0g
Total Sugars – 2.5g
Added Sugars – 0g
What are the key vitamins in 'Coconut milk'?
100g of 'Coconut milk' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Coconut milk' provide any essential minerals?
It offers notable amounts of:
Calcium – 188 mg
Iron – 0.3 mg
Potassium – 19 mg
Magnesium – 0 mg
Is 'Coconut milk' a good source of dietary protein?
Yes, with 0.21g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Coconut milk' support a low-carb diet?
With 2.92g of carbohydrates per 100g, it fits well in a low-carb diet plan.