Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.41 | 5% |
| Carbohydrates (g) | 47.27 | 16% |
| Fat (g) | 14.79 | 23% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 45.97 | 92% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 29 | 3% |
| Thiamin (B1) (mg) | 0.023 | 2% |
| Riboflavin (B2) (mg) | 0.046 | 4% |
| Niacin (B3) (mg) | 0.385 | 2% |
| Vitamin B6 (mg) | 0.042 | 3% |
| Vitamin B12 (mcg) | 0.12 | 5% |
| Vitamin C (mg) | 1.2 | 1% |
| Vitamin E (mg) | 0.27 | 2% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 1.1 | 6% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 82 | 7% |
| Potassium (mg) | 149 | 3% |
| Sodium (mg) | 13 | 1% |
| Zinc (mg) | 0.54 | 5% |
| Copper (mg) | 0.153 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 11.941 | 60% |
| Monounsaturated Fat (g) | 1.421 | - |
| Polyunsaturated Fat (g) | 0.455 | - |
| Cholesterol (mg) | 82 | 27% |
| Total Fat (g) | 14.79 | 23% |
Key Nutrition Facts about Coconut cream cake, Puerto Rican style
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coconut cream cake, Puerto Rican style'?
100 grams of 'Coconut cream cake, Puerto Rican style' contains approximately:
Protein – 2.41g (5% DV),
Carbohydrates – 47.27g (17% DV),
Fat – 14.79g (19% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coconut cream cake, Puerto Rican style'?
100g of 'Coconut cream cake, Puerto Rican style' provides approximately 331.83 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coconut cream cake, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coconut cream cake, Puerto Rican style' is mainly a source of carbohydrates. It contains 2.41g protein, 47.27g carbs, and 14.79g fat.
What is the sodium and cholesterol content in 'Coconut cream cake, Puerto Rican style'?
100g of 'Coconut cream cake, Puerto Rican style' contains:
Sodium – 13mg
Cholesterol – 82mg
How much fiber and sugar does 'Coconut cream cake, Puerto Rican style' contain?
In 100g of 'Coconut cream cake, Puerto Rican style':
Dietary Fiber – 1.2g
Total Sugars – 45.97g
Added Sugars – 0g
What are the key vitamins in 'Coconut cream cake, Puerto Rican style'?
100g of 'Coconut cream cake, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 1.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.27 mg
Vitamin K – 0.1 mcg
Does 'Coconut cream cake, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 1.1 mg
Potassium – 149 mg
Magnesium – 20 mg
Is 'Coconut cream cake, Puerto Rican style' a good source of dietary protein?
Yes, with 2.41g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Coconut cream cake, Puerto Rican style' support a low-carb diet?
With 47.27g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.