Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.13 | 4% |
| Carbohydrates (g) | 55.87 | 19% |
| Fat (g) | 27.65 | 43% |
| Fiber (g) | 6.4 | 26% |
| Sugar (g) | 36.16 | 72% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.069 | 6% |
| Riboflavin (B2) (mg) | 0.021 | 2% |
| Niacin (B3) (mg) | 0.445 | 3% |
| Vitamin B6 (mg) | 0.045 | 3% |
| Vitamin C (mg) | 2.7 | 3% |
| Vitamin E (mg) | 0.2 | 1% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 43 | 3% |
| Iron (mg) | 0.77 | 4% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 93 | 7% |
| Potassium (mg) | 294 | 6% |
| Sodium (mg) | 128 | 6% |
| Zinc (mg) | 1.02 | 9% |
| Copper (mg) | 0.36 | 40% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 25.54 | 128% |
| Monounsaturated Fat (g) | 0.328 | - |
| Polyunsaturated Fat (g) | 0.084 | - |
| Total Fat (g) | 27.65 | 43% |
Key Nutrition Facts about Coconut candy, no chocolate covering
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coconut candy, no chocolate covering'?
100 grams of 'Coconut candy, no chocolate covering' contains approximately:
Protein – 2.13g (4% DV),
Carbohydrates – 55.87g (20% DV),
Fat – 27.65g (35% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coconut candy, no chocolate covering'?
100g of 'Coconut candy, no chocolate covering' provides approximately 480.85 kcal.
The majority of the calories come from fat. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coconut candy, no chocolate covering' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coconut candy, no chocolate covering' is mainly a source of carbohydrates. It contains 2.13g protein, 55.87g carbs, and 27.65g fat.
What is the sodium and cholesterol content in 'Coconut candy, no chocolate covering'?
100g of 'Coconut candy, no chocolate covering' contains:
Sodium – 128mg
Cholesterol – 0mg
How much fiber and sugar does 'Coconut candy, no chocolate covering' contain?
In 100g of 'Coconut candy, no chocolate covering':
Dietary Fiber – 6.4g
Total Sugars – 36.16g
Added Sugars – 0g
What are the key vitamins in 'Coconut candy, no chocolate covering'?
100g of 'Coconut candy, no chocolate covering' includes:
Vitamin A – 0 mcg
Vitamin C – 2.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 0.1 mcg
Does 'Coconut candy, no chocolate covering' provide any essential minerals?
It offers notable amounts of:
Calcium – 43 mg
Iron – 0.77 mg
Potassium – 294 mg
Magnesium – 27 mg
Is 'Coconut candy, no chocolate covering' a good source of dietary protein?
Yes, with 2.13g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Coconut candy, no chocolate covering' support a low-carb diet?
With 55.87g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.