Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.6 | 39% |
| Carbohydrates (g) | 57.9 | 19% |
| Fat (g) | 13.7 | 21% |
| Fiber (g) | 37 | 148% |
| Sugar (g) | 1.75 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.078 | 7% |
| Riboflavin (B2) (mg) | 0.241 | 19% |
| Niacin (B3) (mg) | 2.185 | 14% |
| Vitamin B6 (mg) | 0.118 | 9% |
| Vitamin E (mg) | 0.1 | 1% |
| Vitamin K (mcg) | 2.5 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 128 | 10% |
| Iron (mg) | 13.86 | 77% |
| Magnesium (mg) | 499 | 125% |
| Phosphorus (mg) | 734 | 59% |
| Potassium (mg) | 1524 | 32% |
| Sodium (mg) | 21 | 1% |
| Zinc (mg) | 6.81 | 62% |
| Copper (mg) | 3.788 | 421% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.07 | 40% |
| Monounsaturated Fat (g) | 4.57 | - |
| Polyunsaturated Fat (g) | 0.44 | - |
| Total Fat (g) | 13.7 | 21% |
Key Nutrition Facts about Cocoa powder, not reconstituted
- It is high in calories, providing more than 300 kcal per 100g.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cocoa powder, not reconstituted'?
100 grams of 'Cocoa powder, not reconstituted' contains approximately:
Protein – 19.6g (39% DV),
Carbohydrates – 57.9g (21% DV),
Fat – 13.7g (18% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cocoa powder, not reconstituted'?
100g of 'Cocoa powder, not reconstituted' provides approximately 433.3 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cocoa powder, not reconstituted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cocoa powder, not reconstituted' is mainly a source of carbohydrates. It contains 19.6g protein, 57.9g carbs, and 13.7g fat.
What is the sodium and cholesterol content in 'Cocoa powder, not reconstituted'?
100g of 'Cocoa powder, not reconstituted' contains:
Sodium – 21mg
Cholesterol – 0mg
How much fiber and sugar does 'Cocoa powder, not reconstituted' contain?
In 100g of 'Cocoa powder, not reconstituted':
Dietary Fiber – 37.0g
Total Sugars – 1.75g
Added Sugars – 0g
What are the key vitamins in 'Cocoa powder, not reconstituted'?
100g of 'Cocoa powder, not reconstituted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.1 mg
Vitamin K – 2.5 mcg
Does 'Cocoa powder, not reconstituted' provide any essential minerals?
It offers notable amounts of:
Calcium – 128 mg
Iron – 13.86 mg
Potassium – 1524 mg
Magnesium – 499 mg
Is 'Cocoa powder, not reconstituted' a good source of dietary protein?
Yes, with 19.6g of protein per 100g, it contributes 39% of the recommended daily protein intake.
Can 'Cocoa powder, not reconstituted' support a low-carb diet?
With 57.9g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.