Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.78 | 6% |
| Carbohydrates (g) | 12.68 | 4% |
| Fat (g) | 2.68 | 4% |
| Fiber (g) | 4.3 | 17% |
| Sugar (g) | 3.02 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 218 | 24% |
| Thiamin (B1) (mg) | 0.069 | 6% |
| Riboflavin (B2) (mg) | 0.117 | 9% |
| Niacin (B3) (mg) | 0.824 | 5% |
| Vitamin B6 (mg) | 0.088 | 7% |
| Vitamin C (mg) | 3.1 | 3% |
| Vitamin E (mg) | 0.66 | 4% |
| Vitamin K (mcg) | 25.1 | 21% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 0.8 | 4% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 50 | 4% |
| Potassium (mg) | 164 | 3% |
| Sodium (mg) | 156 | 7% |
| Zinc (mg) | 0.48 | 4% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.751 | 4% |
| Monounsaturated Fat (g) | 0.942 | - |
| Polyunsaturated Fat (g) | 0.845 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.68 | 4% |
Key Nutrition Facts about Classic mixed vegetables, NS as to form, cooked
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Classic mixed vegetables, NS as to form, cooked'?
100 grams of 'Classic mixed vegetables, NS as to form, cooked' contains approximately:
Protein – 2.78g (6% DV),
Carbohydrates – 12.68g (5% DV),
Fat – 2.68g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Classic mixed vegetables, NS as to form, cooked'?
100g of 'Classic mixed vegetables, NS as to form, cooked' provides approximately 85.96 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Classic mixed vegetables, NS as to form, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Classic mixed vegetables, NS as to form, cooked' is mainly a source of carbohydrates. It contains 2.78g protein, 12.68g carbs, and 2.68g fat.
What is the sodium and cholesterol content in 'Classic mixed vegetables, NS as to form, cooked'?
100g of 'Classic mixed vegetables, NS as to form, cooked' contains:
Sodium – 156mg
Cholesterol – 2mg
How much fiber and sugar does 'Classic mixed vegetables, NS as to form, cooked' contain?
In 100g of 'Classic mixed vegetables, NS as to form, cooked':
Dietary Fiber – 4.3g
Total Sugars – 3.02g
Added Sugars – 0g
What are the key vitamins in 'Classic mixed vegetables, NS as to form, cooked'?
100g of 'Classic mixed vegetables, NS as to form, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 3.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.66 mg
Vitamin K – 25.1 mcg
Does 'Classic mixed vegetables, NS as to form, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 0.8 mg
Potassium – 164 mg
Magnesium – 21 mg
Is 'Classic mixed vegetables, NS as to form, cooked' a good source of dietary protein?
Yes, with 2.78g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Classic mixed vegetables, NS as to form, cooked' support a low-carb diet?
With 12.68g of carbohydrates per 100g, it fits well in a low-carb diet plan.