Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.11 | 4% |
| Carbohydrates (g) | 8.84 | 3% |
| Fat (g) | 0.65 | 1% |
| Fiber (g) | 2.6 | 10% |
| Sugar (g) | 2.8 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 155 | 17% |
| Thiamin (B1) (mg) | 0.043 | 4% |
| Riboflavin (B2) (mg) | 0.054 | 4% |
| Niacin (B3) (mg) | 0.686 | 4% |
| Vitamin B6 (mg) | 0.059 | 5% |
| Vitamin C (mg) | 2.6 | 3% |
| Vitamin E (mg) | 0.31 | 2% |
| Vitamin K (mcg) | 21.4 | 18% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 0.72 | 4% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 40 | 3% |
| Potassium (mg) | 128 | 3% |
| Sodium (mg) | 250 | 11% |
| Zinc (mg) | 0.36 | 3% |
| Copper (mg) | 0.071 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.129 | 1% |
| Monounsaturated Fat (g) | 0.118 | - |
| Polyunsaturated Fat (g) | 0.299 | - |
| Total Fat (g) | 0.65 | 1% |
Key Nutrition Facts about Classic mixed vegetables, canned, cooked, no added fat
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Classic mixed vegetables, canned, cooked, no added fat'?
100 grams of 'Classic mixed vegetables, canned, cooked, no added fat' contains approximately:
Protein – 2.11g (4% DV),
Carbohydrates – 8.84g (3% DV),
Fat – 0.65g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Classic mixed vegetables, canned, cooked, no added fat'?
100g of 'Classic mixed vegetables, canned, cooked, no added fat' provides approximately 49.65 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Classic mixed vegetables, canned, cooked, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Classic mixed vegetables, canned, cooked, no added fat' is mainly a source of carbohydrates. It contains 2.11g protein, 8.84g carbs, and 0.65g fat.
What is the sodium and cholesterol content in 'Classic mixed vegetables, canned, cooked, no added fat'?
100g of 'Classic mixed vegetables, canned, cooked, no added fat' contains:
Sodium – 250mg
Cholesterol – 0mg
How much fiber and sugar does 'Classic mixed vegetables, canned, cooked, no added fat' contain?
In 100g of 'Classic mixed vegetables, canned, cooked, no added fat':
Dietary Fiber – 2.6g
Total Sugars – 2.8g
Added Sugars – 0g
What are the key vitamins in 'Classic mixed vegetables, canned, cooked, no added fat'?
100g of 'Classic mixed vegetables, canned, cooked, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 2.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.31 mg
Vitamin K – 21.4 mcg
Does 'Classic mixed vegetables, canned, cooked, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 0.72 mg
Potassium – 128 mg
Magnesium – 13 mg
Is 'Classic mixed vegetables, canned, cooked, no added fat' a good source of dietary protein?
Yes, with 2.11g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Classic mixed vegetables, canned, cooked, no added fat' support a low-carb diet?
With 8.84g of carbohydrates per 100g, it fits well in a low-carb diet plan.