Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.73 | 17% |
| Carbohydrates (g) | 9.83 | 3% |
| Fat (g) | 4.72 | 7% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 2.05 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 69 | 8% |
| Thiamin (B1) (mg) | 0.097 | 8% |
| Riboflavin (B2) (mg) | 0.072 | 6% |
| Niacin (B3) (mg) | 1.069 | 7% |
| Vitamin B6 (mg) | 0.103 | 8% |
| Vitamin B12 (mcg) | 4.42 | 184% |
| Vitamin C (mg) | 14.7 | 16% |
| Vitamin E (mg) | 0.74 | 5% |
| Vitamin K (mcg) | 9.6 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 43 | 3% |
| Iron (mg) | 1.19 | 7% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 101 | 8% |
| Potassium (mg) | 159 | 3% |
| Sodium (mg) | 326 | 14% |
| Zinc (mg) | 0.49 | 4% |
| Copper (mg) | 0.068 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.083 | 5% |
| Monounsaturated Fat (g) | 1.955 | - |
| Polyunsaturated Fat (g) | 1.276 | - |
| Cholesterol (mg) | 16 | 5% |
| Total Fat (g) | 4.72 | 7% |
Key Nutrition Facts about Clams Casino
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Clams Casino'?
100 grams of 'Clams Casino' contains approximately:
Protein – 8.73g (17% DV),
Carbohydrates – 9.83g (4% DV),
Fat – 4.72g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Clams Casino'?
100g of 'Clams Casino' provides approximately 116.72 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Clams Casino' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Clams Casino' is mainly a source of carbohydrates. It contains 8.73g protein, 9.83g carbs, and 4.72g fat.
What is the sodium and cholesterol content in 'Clams Casino'?
100g of 'Clams Casino' contains:
Sodium – 326mg
Cholesterol – 16mg
How much fiber and sugar does 'Clams Casino' contain?
In 100g of 'Clams Casino':
Dietary Fiber – 1.2g
Total Sugars – 2.05g
Added Sugars – 0g
What are the key vitamins in 'Clams Casino'?
100g of 'Clams Casino' includes:
Vitamin A – 0 mcg
Vitamin C – 14.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.74 mg
Vitamin K – 9.6 mcg
Does 'Clams Casino' provide any essential minerals?
It offers notable amounts of:
Calcium – 43 mg
Iron – 1.19 mg
Potassium – 159 mg
Magnesium – 18 mg
Is 'Clams Casino' a good source of dietary protein?
Yes, with 8.73g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Clams Casino' support a low-carb diet?
With 9.83g of carbohydrates per 100g, it fits well in a low-carb diet plan.