Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.26 | 7% |
| Carbohydrates (g) | 7.56 | 3% |
| Fat (g) | 2.03 | 3% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 2.66 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 38 | 4% |
| Thiamin (B1) (mg) | 0.091 | 8% |
| Riboflavin (B2) (mg) | 0.151 | 12% |
| Niacin (B3) (mg) | 0.822 | 5% |
| Vitamin B6 (mg) | 0.082 | 6% |
| Vitamin B12 (mcg) | 4.96 | 207% |
| Vitamin C (mg) | 2.1 | 2% |
| Vitamin E (mg) | 0.22 | 1% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 71 | 5% |
| Iron (mg) | 1.23 | 7% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 180 | 14% |
| Potassium (mg) | 188 | 4% |
| Sodium (mg) | 275 | 12% |
| Zinc (mg) | 0.4 | 4% |
| Copper (mg) | 0.119 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.063 | 5% |
| Monounsaturated Fat (g) | 0.215 | - |
| Polyunsaturated Fat (g) | 0.507 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 2.03 | 3% |
Key Nutrition Facts about Clam chowder, NS as to Manhattan or New England style
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Clam chowder, NS as to Manhattan or New England style'?
100 grams of 'Clam chowder, NS as to Manhattan or New England style' contains approximately:
Protein – 3.26g (7% DV),
Carbohydrates – 7.56g (3% DV),
Fat – 2.03g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Clam chowder, NS as to Manhattan or New England style'?
100g of 'Clam chowder, NS as to Manhattan or New England style' provides approximately 61.55 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Clam chowder, NS as to Manhattan or New England style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Clam chowder, NS as to Manhattan or New England style' is mainly a source of carbohydrates. It contains 3.26g protein, 7.56g carbs, and 2.03g fat.
What is the sodium and cholesterol content in 'Clam chowder, NS as to Manhattan or New England style'?
100g of 'Clam chowder, NS as to Manhattan or New England style' contains:
Sodium – 275mg
Cholesterol – 7mg
How much fiber and sugar does 'Clam chowder, NS as to Manhattan or New England style' contain?
In 100g of 'Clam chowder, NS as to Manhattan or New England style':
Dietary Fiber – 0.3g
Total Sugars – 2.66g
Added Sugars – 0g
What are the key vitamins in 'Clam chowder, NS as to Manhattan or New England style'?
100g of 'Clam chowder, NS as to Manhattan or New England style' includes:
Vitamin A – 0 mcg
Vitamin C – 2.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.22 mg
Vitamin K – 0.5 mcg
Does 'Clam chowder, NS as to Manhattan or New England style' provide any essential minerals?
It offers notable amounts of:
Calcium – 71 mg
Iron – 1.23 mg
Potassium – 188 mg
Magnesium – 13 mg
Is 'Clam chowder, NS as to Manhattan or New England style' a good source of dietary protein?
Yes, with 3.26g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Clam chowder, NS as to Manhattan or New England style' support a low-carb diet?
With 7.56g of carbohydrates per 100g, it fits well in a low-carb diet plan.