Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.33 | 5% |
| Carbohydrates (g) | 5.68 | 2% |
| Fat (g) | 4.23 | 7% |
| Fiber (g) | 0.8 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.015 | 1% |
| Riboflavin (B2) (mg) | 0.015 | 1% |
| Niacin (B3) (mg) | 0.422 | 3% |
| Vitamin B6 (mg) | 0.13 | 10% |
| Vitamin B12 (mcg) | 4.63 | 193% |
| Vitamin C (mg) | 3.3 | 4% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin K (mcg) | 8.2 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.56 | 3% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 31 | 2% |
| Potassium (mg) | 337 | 7% |
| Sodium (mg) | 194 | 8% |
| Zinc (mg) | 0.27 | 2% |
| Copper (mg) | 0.025 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.701 | 4% |
| Monounsaturated Fat (g) | 0.908 | - |
| Polyunsaturated Fat (g) | 1.997 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 4.23 | 7% |
Key Nutrition Facts about Clam chowder, New England, reduced sodium, canned or ready-to-serve
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Clam chowder, New England, reduced sodium, canned or ready-to-serve'?
100 grams of 'Clam chowder, New England, reduced sodium, canned or ready-to-serve' contains approximately:
Protein – 2.33g (5% DV),
Carbohydrates – 5.68g (2% DV),
Fat – 4.23g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Clam chowder, New England, reduced sodium, canned or ready-to-serve'?
100g of 'Clam chowder, New England, reduced sodium, canned or ready-to-serve' provides approximately 70.11 kcal.
The majority of the calories come from fat. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Clam chowder, New England, reduced sodium, canned or ready-to-serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Clam chowder, New England, reduced sodium, canned or ready-to-serve' is mainly a source of carbohydrates. It contains 2.33g protein, 5.68g carbs, and 4.23g fat.
What is the sodium and cholesterol content in 'Clam chowder, New England, reduced sodium, canned or ready-to-serve'?
100g of 'Clam chowder, New England, reduced sodium, canned or ready-to-serve' contains:
Sodium – 194mg
Cholesterol – 3mg
How much fiber and sugar does 'Clam chowder, New England, reduced sodium, canned or ready-to-serve' contain?
In 100g of 'Clam chowder, New England, reduced sodium, canned or ready-to-serve':
Dietary Fiber – 0.8g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Clam chowder, New England, reduced sodium, canned or ready-to-serve'?
100g of 'Clam chowder, New England, reduced sodium, canned or ready-to-serve' includes:
Vitamin A – 0 mcg
Vitamin C – 3.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 8.2 mcg
Does 'Clam chowder, New England, reduced sodium, canned or ready-to-serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.56 mg
Potassium – 337 mg
Magnesium – 13 mg
Is 'Clam chowder, New England, reduced sodium, canned or ready-to-serve' a good source of dietary protein?
Yes, with 2.33g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Clam chowder, New England, reduced sodium, canned or ready-to-serve' support a low-carb diet?
With 5.68g of carbohydrates per 100g, it fits well in a low-carb diet plan.