Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.24 | 6% |
| Carbohydrates (g) | 7.46 | 2% |
| Fat (g) | 2.02 | 3% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 2.81 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 37 | 4% |
| Thiamin (B1) (mg) | 0.081 | 7% |
| Riboflavin (B2) (mg) | 0.176 | 14% |
| Niacin (B3) (mg) | 0.794 | 5% |
| Vitamin B6 (mg) | 0.07 | 5% |
| Vitamin B12 (mcg) | 4.84 | 202% |
| Vitamin C (mg) | 2.1 | 2% |
| Vitamin E (mg) | 0.22 | 1% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 70 | 5% |
| Iron (mg) | 1.21 | 7% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 173 | 14% |
| Potassium (mg) | 179 | 4% |
| Sodium (mg) | 273 | 12% |
| Zinc (mg) | 0.43 | 4% |
| Copper (mg) | 0.118 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.094 | 5% |
| Monounsaturated Fat (g) | 0.268 | - |
| Polyunsaturated Fat (g) | 0.513 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 2.02 | 3% |
Key Nutrition Facts about Clam chowder, New England, NS as to prepared with water or milk
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Clam chowder, New England, NS as to prepared with water or milk'?
100 grams of 'Clam chowder, New England, NS as to prepared with water or milk' contains approximately:
Protein – 3.24g (6% DV),
Carbohydrates – 7.46g (3% DV),
Fat – 2.02g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Clam chowder, New England, NS as to prepared with water or milk'?
100g of 'Clam chowder, New England, NS as to prepared with water or milk' provides approximately 60.98 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Clam chowder, New England, NS as to prepared with water or milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Clam chowder, New England, NS as to prepared with water or milk' is mainly a source of carbohydrates. It contains 3.24g protein, 7.46g carbs, and 2.02g fat.
What is the sodium and cholesterol content in 'Clam chowder, New England, NS as to prepared with water or milk'?
100g of 'Clam chowder, New England, NS as to prepared with water or milk' contains:
Sodium – 273mg
Cholesterol – 7mg
How much fiber and sugar does 'Clam chowder, New England, NS as to prepared with water or milk' contain?
In 100g of 'Clam chowder, New England, NS as to prepared with water or milk':
Dietary Fiber – 0.3g
Total Sugars – 2.81g
Added Sugars – 0g
What are the key vitamins in 'Clam chowder, New England, NS as to prepared with water or milk'?
100g of 'Clam chowder, New England, NS as to prepared with water or milk' includes:
Vitamin A – 0 mcg
Vitamin C – 2.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.22 mg
Vitamin K – 0.5 mcg
Does 'Clam chowder, New England, NS as to prepared with water or milk' provide any essential minerals?
It offers notable amounts of:
Calcium – 70 mg
Iron – 1.21 mg
Potassium – 179 mg
Magnesium – 12 mg
Is 'Clam chowder, New England, NS as to prepared with water or milk' a good source of dietary protein?
Yes, with 3.24g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Clam chowder, New England, NS as to prepared with water or milk' support a low-carb diet?
With 7.46g of carbohydrates per 100g, it fits well in a low-carb diet plan.