Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.02 | 6% |
| Carbohydrates (g) | 7.84 | 3% |
| Fat (g) | 1.41 | 2% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.67 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 70 | 8% |
| Thiamin (B1) (mg) | 0.024 | 2% |
| Riboflavin (B2) (mg) | 0.026 | 2% |
| Niacin (B3) (mg) | 0.77 | 5% |
| Vitamin B6 (mg) | 0.11 | 8% |
| Vitamin B12 (mcg) | 3.3 | 138% |
| Vitamin C (mg) | 5.1 | 6% |
| Vitamin E (mg) | 0.67 | 4% |
| Vitamin K (mcg) | 3.3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 28 | 2% |
| Iron (mg) | 1.1 | 6% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 35 | 3% |
| Potassium (mg) | 160 | 3% |
| Sodium (mg) | 417 | 18% |
| Zinc (mg) | 0.7 | 6% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.88 | 4% |
| Monounsaturated Fat (g) | 0.41 | - |
| Polyunsaturated Fat (g) | 0.05 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 1.41 | 2% |
Key Nutrition Facts about Clam chowder, Manhattan
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Clam chowder, Manhattan'?
100 grams of 'Clam chowder, Manhattan' contains approximately:
Protein – 3.02g (6% DV),
Carbohydrates – 7.84g (3% DV),
Fat – 1.41g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Clam chowder, Manhattan'?
100g of 'Clam chowder, Manhattan' provides approximately 56.13 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Clam chowder, Manhattan' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Clam chowder, Manhattan' is mainly a source of carbohydrates. It contains 3.02g protein, 7.84g carbs, and 1.41g fat.
What is the sodium and cholesterol content in 'Clam chowder, Manhattan'?
100g of 'Clam chowder, Manhattan' contains:
Sodium – 417mg
Cholesterol – 6mg
How much fiber and sugar does 'Clam chowder, Manhattan' contain?
In 100g of 'Clam chowder, Manhattan':
Dietary Fiber – 1.2g
Total Sugars – 1.67g
Added Sugars – 0g
What are the key vitamins in 'Clam chowder, Manhattan'?
100g of 'Clam chowder, Manhattan' includes:
Vitamin A – 0 mcg
Vitamin C – 5.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.67 mg
Vitamin K – 3.3 mcg
Does 'Clam chowder, Manhattan' provide any essential minerals?
It offers notable amounts of:
Calcium – 28 mg
Iron – 1.1 mg
Potassium – 160 mg
Magnesium – 8 mg
Is 'Clam chowder, Manhattan' a good source of dietary protein?
Yes, with 3.02g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Clam chowder, Manhattan' support a low-carb diet?
With 7.84g of carbohydrates per 100g, it fits well in a low-carb diet plan.