Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.04 | 38% |
| Carbohydrates (g) | 6.77 | 2% |
| Fat (g) | 15.31 | 24% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.51 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 118 | 13% |
| Thiamin (B1) (mg) | 0.047 | 4% |
| Riboflavin (B2) (mg) | 0.101 | 8% |
| Niacin (B3) (mg) | 0.583 | 4% |
| Vitamin B6 (mg) | 0.037 | 3% |
| Vitamin B12 (mcg) | 11.38 | 474% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 1.85 | 12% |
| Vitamin K (mcg) | 24 | 20% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 59 | 5% |
| Iron (mg) | 2.25 | 13% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 261 | 21% |
| Potassium (mg) | 477 | 10% |
| Sodium (mg) | 410 | 18% |
| Zinc (mg) | 0.79 | 7% |
| Copper (mg) | 0.081 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.509 | 13% |
| Monounsaturated Fat (g) | 4.446 | - |
| Polyunsaturated Fat (g) | 7.362 | - |
| Cholesterol (mg) | 77 | 26% |
| Total Fat (g) | 15.31 | 24% |
Key Nutrition Facts about Clam cake or patty
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Clam cake or patty'?
100 grams of 'Clam cake or patty' contains approximately:
Protein – 19.04g (38% DV),
Carbohydrates – 6.77g (2% DV),
Fat – 15.31g (20% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Clam cake or patty'?
100g of 'Clam cake or patty' provides approximately 241.03 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Clam cake or patty' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Clam cake or patty' is mainly a source of protein. It contains 19.04g protein, 6.77g carbs, and 15.31g fat.
What is the sodium and cholesterol content in 'Clam cake or patty'?
100g of 'Clam cake or patty' contains:
Sodium – 410mg
Cholesterol – 77mg
How much fiber and sugar does 'Clam cake or patty' contain?
In 100g of 'Clam cake or patty':
Dietary Fiber – 0.2g
Total Sugars – 0.51g
Added Sugars – 0g
What are the key vitamins in 'Clam cake or patty'?
100g of 'Clam cake or patty' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.85 mg
Vitamin K – 24.0 mcg
Does 'Clam cake or patty' provide any essential minerals?
It offers notable amounts of:
Calcium – 59 mg
Iron – 2.25 mg
Potassium – 477 mg
Magnesium – 26 mg
Is 'Clam cake or patty' a good source of dietary protein?
Yes, with 19.04g of protein per 100g, it contributes 38% of the recommended daily protein intake.
Can 'Clam cake or patty' support a low-carb diet?
With 6.77g of carbohydrates per 100g, it fits well in a low-carb diet plan.