Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.91 | 20% |
| Carbohydrates (g) | 11.15 | 4% |
| Fat (g) | 5.43 | 8% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 1.54 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 10 | 1% |
| Thiamin (B1) (mg) | 0.101 | 8% |
| Riboflavin (B2) (mg) | 0.159 | 12% |
| Niacin (B3) (mg) | 3.085 | 19% |
| Vitamin B6 (mg) | 0.128 | 10% |
| Vitamin B12 (mcg) | 0.11 | 5% |
| Vitamin C (mg) | 4.2 | 5% |
| Vitamin E (mg) | 0.52 | 3% |
| Vitamin K (mcg) | 11.7 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 1.25 | 7% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 99 | 8% |
| Potassium (mg) | 174 | 4% |
| Sodium (mg) | 408 | 18% |
| Zinc (mg) | 0.68 | 6% |
| Copper (mg) | 0.053 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.455 | 7% |
| Monounsaturated Fat (g) | 2.12 | - |
| Polyunsaturated Fat (g) | 1.25 | - |
| Cholesterol (mg) | 33 | 11% |
| Total Fat (g) | 5.43 | 8% |
Key Nutrition Facts about Chow mein or chop suey, NS as to type of meat, with noodles
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chow mein or chop suey, NS as to type of meat, with noodles'?
100 grams of 'Chow mein or chop suey, NS as to type of meat, with noodles' contains approximately:
Protein – 9.91g (20% DV),
Carbohydrates – 11.15g (4% DV),
Fat – 5.43g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chow mein or chop suey, NS as to type of meat, with noodles'?
100g of 'Chow mein or chop suey, NS as to type of meat, with noodles' provides approximately 133.11 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chow mein or chop suey, NS as to type of meat, with noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chow mein or chop suey, NS as to type of meat, with noodles' is mainly a source of carbohydrates. It contains 9.91g protein, 11.15g carbs, and 5.43g fat.
What is the sodium and cholesterol content in 'Chow mein or chop suey, NS as to type of meat, with noodles'?
100g of 'Chow mein or chop suey, NS as to type of meat, with noodles' contains:
Sodium – 408mg
Cholesterol – 33mg
How much fiber and sugar does 'Chow mein or chop suey, NS as to type of meat, with noodles' contain?
In 100g of 'Chow mein or chop suey, NS as to type of meat, with noodles':
Dietary Fiber – 1.5g
Total Sugars – 1.54g
Added Sugars – 0g
What are the key vitamins in 'Chow mein or chop suey, NS as to type of meat, with noodles'?
100g of 'Chow mein or chop suey, NS as to type of meat, with noodles' includes:
Vitamin A – 0 mcg
Vitamin C – 4.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.52 mg
Vitamin K – 11.7 mcg
Does 'Chow mein or chop suey, NS as to type of meat, with noodles' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 1.25 mg
Potassium – 174 mg
Magnesium – 14 mg
Is 'Chow mein or chop suey, NS as to type of meat, with noodles' a good source of dietary protein?
Yes, with 9.91g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Chow mein or chop suey, NS as to type of meat, with noodles' support a low-carb diet?
With 11.15g of carbohydrates per 100g, it fits well in a low-carb diet plan.