Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.78 | 20% |
| Carbohydrates (g) | 3.84 | 1% |
| Fat (g) | 3.23 | 5% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 1.76 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.037 | 3% |
| Riboflavin (B2) (mg) | 0.126 | 10% |
| Niacin (B3) (mg) | 2.858 | 18% |
| Vitamin B6 (mg) | 0.139 | 11% |
| Vitamin B12 (mcg) | 0.12 | 5% |
| Vitamin C (mg) | 4.8 | 5% |
| Vitamin E (mg) | 0.47 | 3% |
| Vitamin K (mcg) | 12.6 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 0.52 | 3% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 99 | 8% |
| Potassium (mg) | 183 | 4% |
| Sodium (mg) | 344 | 15% |
| Zinc (mg) | 0.66 | 6% |
| Copper (mg) | 0.043 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.719 | 4% |
| Monounsaturated Fat (g) | 1.172 | - |
| Polyunsaturated Fat (g) | 0.926 | - |
| Cholesterol (mg) | 37 | 12% |
| Total Fat (g) | 3.23 | 5% |
Key Nutrition Facts about Chow mein or chop suey, NS as to type of meat, no noodles
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chow mein or chop suey, NS as to type of meat, no noodles'?
100 grams of 'Chow mein or chop suey, NS as to type of meat, no noodles' contains approximately:
Protein – 9.78g (20% DV),
Carbohydrates – 3.84g (1% DV),
Fat – 3.23g (4% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chow mein or chop suey, NS as to type of meat, no noodles'?
100g of 'Chow mein or chop suey, NS as to type of meat, no noodles' provides approximately 83.55 kcal.
The majority of the calories come from protein. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chow mein or chop suey, NS as to type of meat, no noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chow mein or chop suey, NS as to type of meat, no noodles' is mainly a source of protein. It contains 9.78g protein, 3.84g carbs, and 3.23g fat.
What is the sodium and cholesterol content in 'Chow mein or chop suey, NS as to type of meat, no noodles'?
100g of 'Chow mein or chop suey, NS as to type of meat, no noodles' contains:
Sodium – 344mg
Cholesterol – 37mg
How much fiber and sugar does 'Chow mein or chop suey, NS as to type of meat, no noodles' contain?
In 100g of 'Chow mein or chop suey, NS as to type of meat, no noodles':
Dietary Fiber – 0.8g
Total Sugars – 1.76g
Added Sugars – 0g
What are the key vitamins in 'Chow mein or chop suey, NS as to type of meat, no noodles'?
100g of 'Chow mein or chop suey, NS as to type of meat, no noodles' includes:
Vitamin A – 0 mcg
Vitamin C – 4.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.47 mg
Vitamin K – 12.6 mcg
Does 'Chow mein or chop suey, NS as to type of meat, no noodles' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 0.52 mg
Potassium – 183 mg
Magnesium – 14 mg
Is 'Chow mein or chop suey, NS as to type of meat, no noodles' a good source of dietary protein?
Yes, with 9.78g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Chow mein or chop suey, NS as to type of meat, no noodles' support a low-carb diet?
With 3.84g of carbohydrates per 100g, it fits well in a low-carb diet plan.