Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.98 | 6% |
| Carbohydrates (g) | 15.72 | 5% |
| Fat (g) | 5.05 | 8% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 2.18 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.114 | 10% |
| Riboflavin (B2) (mg) | 0.15 | 12% |
| Niacin (B3) (mg) | 1.233 | 8% |
| Vitamin B6 (mg) | 0.079 | 6% |
| Vitamin C (mg) | 6 | 7% |
| Vitamin E (mg) | 0.56 | 4% |
| Vitamin K (mcg) | 16.6 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 1.46 | 8% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 42 | 3% |
| Potassium (mg) | 130 | 3% |
| Sodium (mg) | 434 | 19% |
| Zinc (mg) | 0.3 | 3% |
| Copper (mg) | 0.048 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.404 | 7% |
| Monounsaturated Fat (g) | 1.88 | - |
| Polyunsaturated Fat (g) | 1.378 | - |
| Total Fat (g) | 5.05 | 8% |
Key Nutrition Facts about Chow mein or chop suey, meatless, with noodles
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chow mein or chop suey, meatless, with noodles'?
100 grams of 'Chow mein or chop suey, meatless, with noodles' contains approximately:
Protein – 2.98g (6% DV),
Carbohydrates – 15.72g (6% DV),
Fat – 5.05g (6% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chow mein or chop suey, meatless, with noodles'?
100g of 'Chow mein or chop suey, meatless, with noodles' provides approximately 120.25 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chow mein or chop suey, meatless, with noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chow mein or chop suey, meatless, with noodles' is mainly a source of carbohydrates. It contains 2.98g protein, 15.72g carbs, and 5.05g fat.
What is the sodium and cholesterol content in 'Chow mein or chop suey, meatless, with noodles'?
100g of 'Chow mein or chop suey, meatless, with noodles' contains:
Sodium – 434mg
Cholesterol – 0mg
How much fiber and sugar does 'Chow mein or chop suey, meatless, with noodles' contain?
In 100g of 'Chow mein or chop suey, meatless, with noodles':
Dietary Fiber – 2.1g
Total Sugars – 2.18g
Added Sugars – 0g
What are the key vitamins in 'Chow mein or chop suey, meatless, with noodles'?
100g of 'Chow mein or chop suey, meatless, with noodles' includes:
Vitamin A – 0 mcg
Vitamin C – 6.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.56 mg
Vitamin K – 16.6 mcg
Does 'Chow mein or chop suey, meatless, with noodles' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 1.46 mg
Potassium – 130 mg
Magnesium – 11 mg
Is 'Chow mein or chop suey, meatless, with noodles' a good source of dietary protein?
Yes, with 2.98g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Chow mein or chop suey, meatless, with noodles' support a low-carb diet?
With 15.72g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.