Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.09 | 14% |
| Carbohydrates (g) | 11.51 | 4% |
| Fat (g) | 2.74 | 4% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 1.1 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.223 | 19% |
| Riboflavin (B2) (mg) | 0.11 | 8% |
| Niacin (B3) (mg) | 1.444 | 9% |
| Vitamin B6 (mg) | 0.151 | 12% |
| Vitamin B12 (mcg) | 0.15 | 6% |
| Vitamin C (mg) | 3.1 | 3% |
| Vitamin E (mg) | 0.26 | 2% |
| Vitamin K (mcg) | 7.9 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 0.45 | 3% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 71 | 6% |
| Potassium (mg) | 145 | 3% |
| Sodium (mg) | 162 | 7% |
| Zinc (mg) | 0.69 | 6% |
| Copper (mg) | 0.04 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.849 | 4% |
| Monounsaturated Fat (g) | 1.065 | - |
| Polyunsaturated Fat (g) | 0.547 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 2.74 | 4% |
Key Nutrition Facts about Chow fun noodles with meat and vegetables
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chow fun noodles with meat and vegetables'?
100 grams of 'Chow fun noodles with meat and vegetables' contains approximately:
Protein – 7.09g (14% DV),
Carbohydrates – 11.51g (4% DV),
Fat – 2.74g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chow fun noodles with meat and vegetables'?
100g of 'Chow fun noodles with meat and vegetables' provides approximately 99.06 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chow fun noodles with meat and vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chow fun noodles with meat and vegetables' is mainly a source of carbohydrates. It contains 7.09g protein, 11.51g carbs, and 2.74g fat.
What is the sodium and cholesterol content in 'Chow fun noodles with meat and vegetables'?
100g of 'Chow fun noodles with meat and vegetables' contains:
Sodium – 162mg
Cholesterol – 17mg
How much fiber and sugar does 'Chow fun noodles with meat and vegetables' contain?
In 100g of 'Chow fun noodles with meat and vegetables':
Dietary Fiber – 0.9g
Total Sugars – 1.1g
Added Sugars – 0g
What are the key vitamins in 'Chow fun noodles with meat and vegetables'?
100g of 'Chow fun noodles with meat and vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 3.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.26 mg
Vitamin K – 7.9 mcg
Does 'Chow fun noodles with meat and vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 0.45 mg
Potassium – 145 mg
Magnesium – 11 mg
Is 'Chow fun noodles with meat and vegetables' a good source of dietary protein?
Yes, with 7.09g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Chow fun noodles with meat and vegetables' support a low-carb diet?
With 11.51g of carbohydrates per 100g, it fits well in a low-carb diet plan.