Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.5 | 9% |
| Carbohydrates (g) | 60.18 | 20% |
| Fat (g) | 33.2 | 51% |
| Fiber (g) | 6.4 | 26% |
| Sugar (g) | 48.81 | 98% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.023 | 2% |
| Riboflavin (B2) (mg) | 0.146 | 11% |
| Niacin (B3) (mg) | 0.708 | 4% |
| Vitamin B6 (mg) | 0.042 | 3% |
| Vitamin B12 (mcg) | 0.12 | 5% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin K (mcg) | 7.2 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 40 | 3% |
| Iron (mg) | 5.44 | 30% |
| Magnesium (mg) | 132 | 33% |
| Phosphorus (mg) | 180 | 14% |
| Potassium (mg) | 429 | 9% |
| Sodium (mg) | 20 | 1% |
| Zinc (mg) | 1.8 | 16% |
| Copper (mg) | 0.825 | 92% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 19.536 | 98% |
| Monounsaturated Fat (g) | 10.51 | - |
| Polyunsaturated Fat (g) | 1.048 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 33.2 | 51% |
Key Nutrition Facts about Chocolate, sweet or dark
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate, sweet or dark'?
100 grams of 'Chocolate, sweet or dark' contains approximately:
Protein – 4.5g (9% DV),
Carbohydrates – 60.18g (22% DV),
Fat – 33.2g (43% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chocolate, sweet or dark'?
100g of 'Chocolate, sweet or dark' provides approximately 557.52 kcal.
The majority of the calories come from fat. This contributes approx. 28% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chocolate, sweet or dark' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate, sweet or dark' is mainly a source of carbohydrates. It contains 4.5g protein, 60.18g carbs, and 33.2g fat.
What is the sodium and cholesterol content in 'Chocolate, sweet or dark'?
100g of 'Chocolate, sweet or dark' contains:
Sodium – 20mg
Cholesterol – 4mg
How much fiber and sugar does 'Chocolate, sweet or dark' contain?
In 100g of 'Chocolate, sweet or dark':
Dietary Fiber – 6.4g
Total Sugars – 48.81g
Added Sugars – 0g
What are the key vitamins in 'Chocolate, sweet or dark'?
100g of 'Chocolate, sweet or dark' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 7.2 mcg
Does 'Chocolate, sweet or dark' provide any essential minerals?
It offers notable amounts of:
Calcium – 40 mg
Iron – 5.44 mg
Potassium – 429 mg
Magnesium – 132 mg
Is 'Chocolate, sweet or dark' a good source of dietary protein?
Yes, with 4.5g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Chocolate, sweet or dark' support a low-carb diet?
With 60.18g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.