Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.2 | 8% |
| Carbohydrates (g) | 63.9 | 21% |
| Fat (g) | 30 | 46% |
| Fiber (g) | 5.9 | 24% |
| Sugar (g) | 54.5 | 109% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.055 | 5% |
| Riboflavin (B2) (mg) | 0.09 | 7% |
| Niacin (B3) (mg) | 0.427 | 3% |
| Vitamin B6 (mg) | 0.035 | 3% |
| Vitamin E (mg) | 0.26 | 2% |
| Vitamin K (mcg) | 5.6 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 3.13 | 17% |
| Magnesium (mg) | 115 | 29% |
| Phosphorus (mg) | 132 | 11% |
| Potassium (mg) | 365 | 8% |
| Sodium (mg) | 11 | 0% |
| Zinc (mg) | 1.62 | 15% |
| Copper (mg) | 0.7 | 78% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 17.75 | 89% |
| Monounsaturated Fat (g) | 9.966 | - |
| Polyunsaturated Fat (g) | 0.966 | - |
| Total Fat (g) | 30 | 46% |
Key Nutrition Facts about Chocolate, semi-sweet morsel
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate, semi-sweet morsel'?
100 grams of 'Chocolate, semi-sweet morsel' contains approximately:
Protein – 4.2g (8% DV),
Carbohydrates – 63.9g (23% DV),
Fat – 30.0g (38% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chocolate, semi-sweet morsel'?
100g of 'Chocolate, semi-sweet morsel' provides approximately 542.4 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chocolate, semi-sweet morsel' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate, semi-sweet morsel' is mainly a source of carbohydrates. It contains 4.2g protein, 63.9g carbs, and 30.0g fat.
What is the sodium and cholesterol content in 'Chocolate, semi-sweet morsel'?
100g of 'Chocolate, semi-sweet morsel' contains:
Sodium – 11mg
Cholesterol – 0mg
How much fiber and sugar does 'Chocolate, semi-sweet morsel' contain?
In 100g of 'Chocolate, semi-sweet morsel':
Dietary Fiber – 5.9g
Total Sugars – 54.5g
Added Sugars – 0g
What are the key vitamins in 'Chocolate, semi-sweet morsel'?
100g of 'Chocolate, semi-sweet morsel' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.26 mg
Vitamin K – 5.6 mcg
Does 'Chocolate, semi-sweet morsel' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 3.13 mg
Potassium – 365 mg
Magnesium – 115 mg
Is 'Chocolate, semi-sweet morsel' a good source of dietary protein?
Yes, with 4.2g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Chocolate, semi-sweet morsel' support a low-carb diet?
With 63.9g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.