Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.22 | 20% |
| Carbohydrates (g) | 54.34 | 18% |
| Fat (g) | 33.21 | 51% |
| Fiber (g) | 3.8 | 15% |
| Sugar (g) | 47.22 | 94% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 35 | 4% |
| Thiamin (B1) (mg) | 0.14 | 12% |
| Riboflavin (B2) (mg) | 0.14 | 11% |
| Niacin (B3) (mg) | 3.44 | 22% |
| Vitamin B6 (mg) | 0.07 | 5% |
| Vitamin B12 (mcg) | 0.33 | 14% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 3.17 | 21% |
| Vitamin K (mcg) | 3.6 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 110 | 8% |
| Iron (mg) | 1.39 | 8% |
| Magnesium (mg) | 47 | 12% |
| Phosphorus (mg) | 163 | 13% |
| Potassium (mg) | 394 | 8% |
| Sodium (mg) | 41 | 2% |
| Zinc (mg) | 0.93 | 8% |
| Copper (mg) | 0.17 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 14.13 | 71% |
| Monounsaturated Fat (g) | 8.203 | - |
| Polyunsaturated Fat (g) | 4.366 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 33.21 | 51% |
Key Nutrition Facts about Chocolate, milk, with peanuts
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate, milk, with peanuts'?
100 grams of 'Chocolate, milk, with peanuts' contains approximately:
Protein – 10.22g (20% DV),
Carbohydrates – 54.34g (20% DV),
Fat – 33.21g (43% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chocolate, milk, with peanuts'?
100g of 'Chocolate, milk, with peanuts' provides approximately 557.13 kcal.
The majority of the calories come from fat. This contributes approx. 28% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chocolate, milk, with peanuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate, milk, with peanuts' is mainly a source of carbohydrates. It contains 10.22g protein, 54.34g carbs, and 33.21g fat.
What is the sodium and cholesterol content in 'Chocolate, milk, with peanuts'?
100g of 'Chocolate, milk, with peanuts' contains:
Sodium – 41mg
Cholesterol – 10mg
How much fiber and sugar does 'Chocolate, milk, with peanuts' contain?
In 100g of 'Chocolate, milk, with peanuts':
Dietary Fiber – 3.8g
Total Sugars – 47.22g
Added Sugars – 0g
What are the key vitamins in 'Chocolate, milk, with peanuts'?
100g of 'Chocolate, milk, with peanuts' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 3.17 mg
Vitamin K – 3.6 mcg
Does 'Chocolate, milk, with peanuts' provide any essential minerals?
It offers notable amounts of:
Calcium – 110 mg
Iron – 1.39 mg
Potassium – 394 mg
Magnesium – 47 mg
Is 'Chocolate, milk, with peanuts' a good source of dietary protein?
Yes, with 10.22g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Chocolate, milk, with peanuts' support a low-carb diet?
With 54.34g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.