Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.17 | 6% |
| Carbohydrates (g) | 10.34 | 3% |
| Fat (g) | 3.39 | 5% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 9.54 | 19% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 27 | 3% |
| Thiamin (B1) (mg) | 0.037 | 3% |
| Riboflavin (B2) (mg) | 0.162 | 12% |
| Niacin (B3) (mg) | 0.125 | 1% |
| Vitamin B6 (mg) | 0.04 | 3% |
| Vitamin B12 (mcg) | 0.33 | 14% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 0.07 | 0% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 112 | 9% |
| Iron (mg) | 0.24 | 1% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 101 | 8% |
| Potassium (mg) | 167 | 4% |
| Sodium (mg) | 60 | 3% |
| Zinc (mg) | 0.41 | 4% |
| Copper (mg) | 0.065 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.104 | 11% |
| Monounsaturated Fat (g) | 0.99 | - |
| Polyunsaturated Fat (g) | 0.124 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 3.39 | 5% |
Key Nutrition Facts about Chocolate milk, ready to drink, whole
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate milk, ready to drink, whole'?
100 grams of 'Chocolate milk, ready to drink, whole' contains approximately:
Protein – 3.17g (6% DV),
Carbohydrates – 10.34g (4% DV),
Fat – 3.39g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chocolate milk, ready to drink, whole'?
100g of 'Chocolate milk, ready to drink, whole' provides approximately 84.55 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chocolate milk, ready to drink, whole' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate milk, ready to drink, whole' is mainly a source of carbohydrates. It contains 3.17g protein, 10.34g carbs, and 3.39g fat.
What is the sodium and cholesterol content in 'Chocolate milk, ready to drink, whole'?
100g of 'Chocolate milk, ready to drink, whole' contains:
Sodium – 60mg
Cholesterol – 12mg
How much fiber and sugar does 'Chocolate milk, ready to drink, whole' contain?
In 100g of 'Chocolate milk, ready to drink, whole':
Dietary Fiber – 0.8g
Total Sugars – 9.54g
Added Sugars – 0g
What are the key vitamins in 'Chocolate milk, ready to drink, whole'?
100g of 'Chocolate milk, ready to drink, whole' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.07 mg
Vitamin K – 0.3 mcg
Does 'Chocolate milk, ready to drink, whole' provide any essential minerals?
It offers notable amounts of:
Calcium – 112 mg
Iron – 0.24 mg
Potassium – 167 mg
Magnesium – 13 mg
Is 'Chocolate milk, ready to drink, whole' a good source of dietary protein?
Yes, with 3.17g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Chocolate milk, ready to drink, whole' support a low-carb diet?
With 10.34g of carbohydrates per 100g, it fits well in a low-carb diet plan.