Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.39 | 7% |
| Carbohydrates (g) | 13.46 | 4% |
| Sugar (g) | 8.39 | 17% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 64 | 7% |
| Thiamin (B1) (mg) | 0.045 | 4% |
| Riboflavin (B2) (mg) | 0.166 | 13% |
| Niacin (B3) (mg) | 0.164 | 1% |
| Vitamin B6 (mg) | 0.024 | 2% |
| Vitamin B12 (mcg) | 0.32 | 13% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 0.04 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 127 | 10% |
| Iron (mg) | 0.27 | 2% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 101 | 8% |
| Potassium (mg) | 182 | 4% |
| Sodium (mg) | 79 | 3% |
| Zinc (mg) | 0.41 | 4% |
| Copper (mg) | 0.075 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Cholesterol (mg) | 2 | 1% |
Key Nutrition Facts about Chocolate milk, NFS
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate milk, NFS'?
100 grams of 'Chocolate milk, NFS' contains approximately:
Protein – 3.39g (7% DV),
Carbohydrates – 13.46g (5% DV),
Fat – 0.0g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chocolate milk, NFS'?
100g of 'Chocolate milk, NFS' provides approximately 67.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chocolate milk, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate milk, NFS' is mainly a source of carbohydrates. It contains 3.39g protein, 13.46g carbs, and 0.0g fat.
What is the sodium and cholesterol content in 'Chocolate milk, NFS'?
100g of 'Chocolate milk, NFS' contains:
Sodium – 79mg
Cholesterol – 2mg
How much fiber and sugar does 'Chocolate milk, NFS' contain?
In 100g of 'Chocolate milk, NFS':
Dietary Fiber – 0.0g
Total Sugars – 8.39g
Added Sugars – 0g
What are the key vitamins in 'Chocolate milk, NFS'?
100g of 'Chocolate milk, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 0.2 mcg
Does 'Chocolate milk, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 127 mg
Iron – 0.27 mg
Potassium – 182 mg
Magnesium – 13 mg
Is 'Chocolate milk, NFS' a good source of dietary protein?
Yes, with 3.39g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Chocolate milk, NFS' support a low-carb diet?
With 13.46g of carbohydrates per 100g, it fits well in a low-carb diet plan.