Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.18 | 6% |
| Carbohydrates (g) | 8.61 | 3% |
| Fat (g) | 0.19 | 0% |
| Sugar (g) | 8 | 16% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 56 | 6% |
| Thiamin (B1) (mg) | 0.05 | 4% |
| Riboflavin (B2) (mg) | 0.12 | 9% |
| Niacin (B3) (mg) | 0.126 | 1% |
| Vitamin B6 (mg) | 0.052 | 4% |
| Vitamin B12 (mcg) | 0.51 | 21% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 117 | 9% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 100 | 8% |
| Potassium (mg) | 170 | 4% |
| Sodium (mg) | 48 | 2% |
| Zinc (mg) | 0.45 | 4% |
| Copper (mg) | 0.036 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.043 | 0% |
| Monounsaturated Fat (g) | 0.015 | - |
| Polyunsaturated Fat (g) | 0.005 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 0.19 | 0% |
Key Nutrition Facts about Chocolate milk, made from light syrup with fat free milk
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate milk, made from light syrup with fat free milk'?
100 grams of 'Chocolate milk, made from light syrup with fat free milk' contains approximately:
Protein – 3.18g (6% DV),
Carbohydrates – 8.61g (3% DV),
Fat – 0.19g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chocolate milk, made from light syrup with fat free milk'?
100g of 'Chocolate milk, made from light syrup with fat free milk' provides approximately 48.87 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chocolate milk, made from light syrup with fat free milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate milk, made from light syrup with fat free milk' is mainly a source of carbohydrates. It contains 3.18g protein, 8.61g carbs, and 0.19g fat.
What is the sodium and cholesterol content in 'Chocolate milk, made from light syrup with fat free milk'?
100g of 'Chocolate milk, made from light syrup with fat free milk' contains:
Sodium – 48mg
Cholesterol – 3mg
How much fiber and sugar does 'Chocolate milk, made from light syrup with fat free milk' contain?
In 100g of 'Chocolate milk, made from light syrup with fat free milk':
Dietary Fiber – 0.0g
Total Sugars – 8.0g
Added Sugars – 0g
What are the key vitamins in 'Chocolate milk, made from light syrup with fat free milk'?
100g of 'Chocolate milk, made from light syrup with fat free milk' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Chocolate milk, made from light syrup with fat free milk' provide any essential minerals?
It offers notable amounts of:
Calcium – 117 mg
Iron – 0.0 mg
Potassium – 170 mg
Magnesium – 15 mg
Is 'Chocolate milk, made from light syrup with fat free milk' a good source of dietary protein?
Yes, with 3.18g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Chocolate milk, made from light syrup with fat free milk' support a low-carb diet?
With 8.61g of carbohydrates per 100g, it fits well in a low-carb diet plan.