Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.09 | 18% |
| Carbohydrates (g) | 68.31 | 23% |
| Fat (g) | 4.5 | 7% |
| Fiber (g) | 9.1 | 36% |
| Sugar (g) | 27.27 | 55% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 1.5 | 125% |
| Riboflavin (B2) (mg) | 0.35 | 27% |
| Niacin (B3) (mg) | 25.6 | 160% |
| Vitamin B6 (mg) | 1.818 | 140% |
| Vitamin C (mg) | 54.5 | 61% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 909 | 70% |
| Iron (mg) | 3.27 | 18% |
| Magnesium (mg) | 410 | 103% |
| Phosphorus (mg) | 500 | 40% |
| Potassium (mg) | 1705 | 36% |
| Sodium (mg) | 500 | 22% |
| Zinc (mg) | 13.64 | 124% |
| Copper (mg) | 1.818 | 202% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Monounsaturated Fat (g) | 2.119 | - |
| Polyunsaturated Fat (g) | 1.831 | - |
| Total Fat (g) | 4.5 | 7% |
Key Nutrition Facts about Chocolate beverage powder, light, dry mix, not reconstituted
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It is high in Vitamin C, promoting immune health and collagen production.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate beverage powder, light, dry mix, not reconstituted'?
100 grams of 'Chocolate beverage powder, light, dry mix, not reconstituted' contains approximately:
Protein – 9.09g (18% DV),
Carbohydrates – 68.31g (25% DV),
Fat – 4.5g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chocolate beverage powder, light, dry mix, not reconstituted'?
100g of 'Chocolate beverage powder, light, dry mix, not reconstituted' provides approximately 350.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chocolate beverage powder, light, dry mix, not reconstituted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate beverage powder, light, dry mix, not reconstituted' is mainly a source of carbohydrates. It contains 9.09g protein, 68.31g carbs, and 4.5g fat.
What is the sodium and cholesterol content in 'Chocolate beverage powder, light, dry mix, not reconstituted'?
100g of 'Chocolate beverage powder, light, dry mix, not reconstituted' contains:
Sodium – 500mg
Cholesterol – 0mg
How much fiber and sugar does 'Chocolate beverage powder, light, dry mix, not reconstituted' contain?
In 100g of 'Chocolate beverage powder, light, dry mix, not reconstituted':
Dietary Fiber – 9.1g
Total Sugars – 27.27g
Added Sugars – 0g
What are the key vitamins in 'Chocolate beverage powder, light, dry mix, not reconstituted'?
100g of 'Chocolate beverage powder, light, dry mix, not reconstituted' includes:
Vitamin A – 0 mcg
Vitamin C – 54.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Chocolate beverage powder, light, dry mix, not reconstituted' provide any essential minerals?
It offers notable amounts of:
Calcium – 909 mg
Iron – 3.27 mg
Potassium – 1705 mg
Magnesium – 410 mg
Is 'Chocolate beverage powder, light, dry mix, not reconstituted' a good source of dietary protein?
Yes, with 9.09g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Chocolate beverage powder, light, dry mix, not reconstituted' support a low-carb diet?
With 68.31g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.