Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.93 | 16% |
| Carbohydrates (g) | 3.33 | 1% |
| Fat (g) | 15.99 | 25% |
| Sugar (g) | 2.97 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 74 | 8% |
| Thiamin (B1) (mg) | 0.037 | 3% |
| Riboflavin (B2) (mg) | 0.186 | 14% |
| Niacin (B3) (mg) | 0.177 | 1% |
| Vitamin B6 (mg) | 0.054 | 4% |
| Vitamin B12 (mcg) | 0.43 | 18% |
| Vitamin C (mg) | 3.4 | 4% |
| Vitamin E (mg) | 0.68 | 5% |
| Vitamin K (mcg) | 32 | 27% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 92 | 7% |
| Iron (mg) | 0.09 | 1% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 111 | 9% |
| Potassium (mg) | 119 | 3% |
| Sodium (mg) | 636 | 28% |
| Zinc (mg) | 0.5 | 5% |
| Copper (mg) | 0.022 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.219 | 16% |
| Monounsaturated Fat (g) | 3.638 | - |
| Polyunsaturated Fat (g) | 8.716 | - |
| Cholesterol (mg) | 16 | 5% |
| Total Fat (g) | 15.99 | 25% |
Key Nutrition Facts about Chipotle dip, yogurt based
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chipotle dip, yogurt based'?
100 grams of 'Chipotle dip, yogurt based' contains approximately:
Protein – 7.93g (16% DV),
Carbohydrates – 3.33g (1% DV),
Fat – 15.99g (21% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chipotle dip, yogurt based'?
100g of 'Chipotle dip, yogurt based' provides approximately 188.95 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chipotle dip, yogurt based' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chipotle dip, yogurt based' is mainly a source of fat. It contains 7.93g protein, 3.33g carbs, and 15.99g fat.
What is the sodium and cholesterol content in 'Chipotle dip, yogurt based'?
100g of 'Chipotle dip, yogurt based' contains:
Sodium – 636mg
Cholesterol – 16mg
How much fiber and sugar does 'Chipotle dip, yogurt based' contain?
In 100g of 'Chipotle dip, yogurt based':
Dietary Fiber – 0.0g
Total Sugars – 2.97g
Added Sugars – 0g
What are the key vitamins in 'Chipotle dip, yogurt based'?
100g of 'Chipotle dip, yogurt based' includes:
Vitamin A – 0 mcg
Vitamin C – 3.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.68 mg
Vitamin K – 32.0 mcg
Does 'Chipotle dip, yogurt based' provide any essential minerals?
It offers notable amounts of:
Calcium – 92 mg
Iron – 0.09 mg
Potassium – 119 mg
Magnesium – 9 mg
Is 'Chipotle dip, yogurt based' a good source of dietary protein?
Yes, with 7.93g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Chipotle dip, yogurt based' support a low-carb diet?
With 3.33g of carbohydrates per 100g, it fits well in a low-carb diet plan.