Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.82 | 4% |
| Carbohydrates (g) | 13.2 | 4% |
| Fat (g) | 15.15 | 23% |
| Sugar (g) | 7.36 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 46 | 5% |
| Thiamin (B1) (mg) | 0.023 | 2% |
| Riboflavin (B2) (mg) | 0.058 | 4% |
| Niacin (B3) (mg) | 0.06 | 0% |
| Vitamin B6 (mg) | 0.019 | 1% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin C (mg) | 3.1 | 3% |
| Vitamin E (mg) | 1.16 | 8% |
| Vitamin K (mcg) | 25.2 | 21% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 68 | 5% |
| Iron (mg) | 0.12 | 1% |
| Magnesium (mg) | 6 | 2% |
| Phosphorus (mg) | 40 | 3% |
| Potassium (mg) | 118 | 3% |
| Sodium (mg) | 598 | 26% |
| Zinc (mg) | 0.27 | 2% |
| Copper (mg) | 0.019 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.63 | 23% |
| Monounsaturated Fat (g) | 3.738 | - |
| Polyunsaturated Fat (g) | 6.176 | - |
| Cholesterol (mg) | 24 | 8% |
| Total Fat (g) | 15.15 | 23% |
Key Nutrition Facts about Chipotle dip, light
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chipotle dip, light'?
100 grams of 'Chipotle dip, light' contains approximately:
Protein – 1.82g (4% DV),
Carbohydrates – 13.2g (5% DV),
Fat – 15.15g (19% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chipotle dip, light'?
100g of 'Chipotle dip, light' provides approximately 196.43 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chipotle dip, light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chipotle dip, light' is mainly a source of fat. It contains 1.82g protein, 13.2g carbs, and 15.15g fat.
What is the sodium and cholesterol content in 'Chipotle dip, light'?
100g of 'Chipotle dip, light' contains:
Sodium – 598mg
Cholesterol – 24mg
How much fiber and sugar does 'Chipotle dip, light' contain?
In 100g of 'Chipotle dip, light':
Dietary Fiber – 0.0g
Total Sugars – 7.36g
Added Sugars – 0g
What are the key vitamins in 'Chipotle dip, light'?
100g of 'Chipotle dip, light' includes:
Vitamin A – 0 mcg
Vitamin C – 3.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.16 mg
Vitamin K – 25.2 mcg
Does 'Chipotle dip, light' provide any essential minerals?
It offers notable amounts of:
Calcium – 68 mg
Iron – 0.12 mg
Potassium – 118 mg
Magnesium – 6 mg
Is 'Chipotle dip, light' a good source of dietary protein?
Yes, with 1.82g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Chipotle dip, light' support a low-carb diet?
With 13.2g of carbohydrates per 100g, it fits well in a low-carb diet plan.