Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.07 | 16% |
| Carbohydrates (g) | 7.2 | 2% |
| Fat (g) | 5.12 | 8% |
| Fiber (g) | 2.4 | 10% |
| Sugar (g) | 2.28 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.372 | 31% |
| Riboflavin (B2) (mg) | 0.101 | 8% |
| Niacin (B3) (mg) | 1.513 | 9% |
| Vitamin B6 (mg) | 0.176 | 14% |
| Vitamin B12 (mcg) | 0.12 | 5% |
| Vitamin C (mg) | 5.8 | 6% |
| Vitamin E (mg) | 0.61 | 4% |
| Vitamin K (mcg) | 4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 30 | 2% |
| Iron (mg) | 1.04 | 6% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 95 | 8% |
| Potassium (mg) | 278 | 6% |
| Sodium (mg) | 369 | 16% |
| Zinc (mg) | 1.01 | 9% |
| Copper (mg) | 0.084 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.86 | 9% |
| Monounsaturated Fat (g) | 2.225 | - |
| Polyunsaturated Fat (g) | 0.568 | - |
| Cholesterol (mg) | 22 | 7% |
| Total Fat (g) | 5.12 | 8% |
Key Nutrition Facts about Chili con carne with beans, made with pork
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chili con carne with beans, made with pork'?
100 grams of 'Chili con carne with beans, made with pork' contains approximately:
Protein – 8.07g (16% DV),
Carbohydrates – 7.2g (3% DV),
Fat – 5.12g (7% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chili con carne with beans, made with pork'?
100g of 'Chili con carne with beans, made with pork' provides approximately 107.16 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chili con carne with beans, made with pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chili con carne with beans, made with pork' is mainly a source of protein. It contains 8.07g protein, 7.2g carbs, and 5.12g fat.
What is the sodium and cholesterol content in 'Chili con carne with beans, made with pork'?
100g of 'Chili con carne with beans, made with pork' contains:
Sodium – 369mg
Cholesterol – 22mg
How much fiber and sugar does 'Chili con carne with beans, made with pork' contain?
In 100g of 'Chili con carne with beans, made with pork':
Dietary Fiber – 2.4g
Total Sugars – 2.28g
Added Sugars – 0g
What are the key vitamins in 'Chili con carne with beans, made with pork'?
100g of 'Chili con carne with beans, made with pork' includes:
Vitamin A – 0 mcg
Vitamin C – 5.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.61 mg
Vitamin K – 4.0 mcg
Does 'Chili con carne with beans, made with pork' provide any essential minerals?
It offers notable amounts of:
Calcium – 30 mg
Iron – 1.04 mg
Potassium – 278 mg
Magnesium – 20 mg
Is 'Chili con carne with beans, made with pork' a good source of dietary protein?
Yes, with 8.07g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Chili con carne with beans, made with pork' support a low-carb diet?
With 7.2g of carbohydrates per 100g, it fits well in a low-carb diet plan.