Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.8 | 12% |
| Carbohydrates (g) | 16.91 | 6% |
| Fat (g) | 2.92 | 4% |
| Fiber (g) | 3 | 12% |
| Sugar (g) | 1.59 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.071 | 6% |
| Riboflavin (B2) (mg) | 0.052 | 4% |
| Niacin (B3) (mg) | 0.977 | 6% |
| Vitamin B6 (mg) | 0.093 | 7% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.41 | 3% |
| Vitamin K (mcg) | 3.6 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 1.33 | 7% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 81 | 6% |
| Potassium (mg) | 217 | 5% |
| Sodium (mg) | 353 | 15% |
| Zinc (mg) | 0.81 | 7% |
| Copper (mg) | 0.097 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.022 | 5% |
| Monounsaturated Fat (g) | 1.137 | - |
| Polyunsaturated Fat (g) | 0.384 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 2.92 | 4% |
Key Nutrition Facts about Chili con carne with beans and macaroni
- It is low in total fat, making it suitable for low-fat diets.
- It is low in calories but provides a good amount of fiber.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It may help increase satiety per calorie due to its fiber and protein content with low calories.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chili con carne with beans and macaroni'?
100 grams of 'Chili con carne with beans and macaroni' contains approximately:
Protein – 5.8g (12% DV),
Carbohydrates – 16.91g (6% DV),
Fat – 2.92g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chili con carne with beans and macaroni'?
100g of 'Chili con carne with beans and macaroni' provides approximately 117.12 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chili con carne with beans and macaroni' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chili con carne with beans and macaroni' is mainly a source of carbohydrates. It contains 5.8g protein, 16.91g carbs, and 2.92g fat.
What is the sodium and cholesterol content in 'Chili con carne with beans and macaroni'?
100g of 'Chili con carne with beans and macaroni' contains:
Sodium – 353mg
Cholesterol – 7mg
How much fiber and sugar does 'Chili con carne with beans and macaroni' contain?
In 100g of 'Chili con carne with beans and macaroni':
Dietary Fiber – 3.0g
Total Sugars – 1.59g
Added Sugars – 0g
What are the key vitamins in 'Chili con carne with beans and macaroni'?
100g of 'Chili con carne with beans and macaroni' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.41 mg
Vitamin K – 3.6 mcg
Does 'Chili con carne with beans and macaroni' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 1.33 mg
Potassium – 217 mg
Magnesium – 26 mg
Is 'Chili con carne with beans and macaroni' a good source of dietary protein?
Yes, with 5.8g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Chili con carne with beans and macaroni' support a low-carb diet?
With 16.91g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.