Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.04 | 22% |
| Carbohydrates (g) | 7.19 | 2% |
| Fat (g) | 14.82 | 23% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 2.22 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 76 | 8% |
| Thiamin (B1) (mg) | 0.064 | 5% |
| Riboflavin (B2) (mg) | 0.224 | 17% |
| Niacin (B3) (mg) | 1.43 | 9% |
| Vitamin B6 (mg) | 0.213 | 16% |
| Vitamin B12 (mcg) | 0.61 | 25% |
| Vitamin C (mg) | 29.9 | 33% |
| Vitamin E (mg) | 1.55 | 10% |
| Vitamin K (mcg) | 11.7 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 127 | 10% |
| Iron (mg) | 1.57 | 9% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 155 | 12% |
| Potassium (mg) | 255 | 5% |
| Sodium (mg) | 360 | 16% |
| Zinc (mg) | 1.76 | 16% |
| Copper (mg) | 0.124 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.062 | 25% |
| Monounsaturated Fat (g) | 5.62 | - |
| Polyunsaturated Fat (g) | 3.154 | - |
| Cholesterol (mg) | 112 | 37% |
| Total Fat (g) | 14.82 | 23% |
Key Nutrition Facts about Chiles rellenos, filled with meat and cheese
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chiles rellenos, filled with meat and cheese'?
100 grams of 'Chiles rellenos, filled with meat and cheese' contains approximately:
Protein – 11.04g (22% DV),
Carbohydrates – 7.19g (3% DV),
Fat – 14.82g (19% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chiles rellenos, filled with meat and cheese'?
100g of 'Chiles rellenos, filled with meat and cheese' provides approximately 206.3 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chiles rellenos, filled with meat and cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chiles rellenos, filled with meat and cheese' is mainly a source of fat. It contains 11.04g protein, 7.19g carbs, and 14.82g fat.
What is the sodium and cholesterol content in 'Chiles rellenos, filled with meat and cheese'?
100g of 'Chiles rellenos, filled with meat and cheese' contains:
Sodium – 360mg
Cholesterol – 112mg
How much fiber and sugar does 'Chiles rellenos, filled with meat and cheese' contain?
In 100g of 'Chiles rellenos, filled with meat and cheese':
Dietary Fiber – 1.2g
Total Sugars – 2.22g
Added Sugars – 0g
What are the key vitamins in 'Chiles rellenos, filled with meat and cheese'?
100g of 'Chiles rellenos, filled with meat and cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 29.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.55 mg
Vitamin K – 11.7 mcg
Does 'Chiles rellenos, filled with meat and cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 127 mg
Iron – 1.57 mg
Potassium – 255 mg
Magnesium – 19 mg
Is 'Chiles rellenos, filled with meat and cheese' a good source of dietary protein?
Yes, with 11.04g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Chiles rellenos, filled with meat and cheese' support a low-carb diet?
With 7.19g of carbohydrates per 100g, it fits well in a low-carb diet plan.