Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.88 | 22% |
| Carbohydrates (g) | 6.35 | 2% |
| Fat (g) | 16.86 | 26% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 1.99 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 105 | 12% |
| Thiamin (B1) (mg) | 0.059 | 5% |
| Riboflavin (B2) (mg) | 0.257 | 20% |
| Niacin (B3) (mg) | 0.636 | 4% |
| Vitamin B6 (mg) | 0.163 | 13% |
| Vitamin B12 (mcg) | 0.31 | 13% |
| Vitamin C (mg) | 30.1 | 33% |
| Vitamin E (mg) | 1.49 | 10% |
| Vitamin K (mcg) | 11.5 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 228 | 18% |
| Iron (mg) | 1.16 | 6% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 190 | 15% |
| Potassium (mg) | 196 | 4% |
| Sodium (mg) | 302 | 13% |
| Zinc (mg) | 1.28 | 12% |
| Copper (mg) | 0.084 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.909 | 35% |
| Monounsaturated Fat (g) | 5.836 | - |
| Polyunsaturated Fat (g) | 3.239 | - |
| Cholesterol (mg) | 116 | 39% |
| Total Fat (g) | 16.86 | 26% |
Key Nutrition Facts about Chiles rellenos, cheese-filled
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It is high in Vitamin C, promoting immune health and collagen production.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chiles rellenos, cheese-filled'?
100 grams of 'Chiles rellenos, cheese-filled' contains approximately:
Protein – 10.88g (22% DV),
Carbohydrates – 6.35g (2% DV),
Fat – 16.86g (22% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chiles rellenos, cheese-filled'?
100g of 'Chiles rellenos, cheese-filled' provides approximately 220.66 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chiles rellenos, cheese-filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chiles rellenos, cheese-filled' is mainly a source of fat. It contains 10.88g protein, 6.35g carbs, and 16.86g fat.
What is the sodium and cholesterol content in 'Chiles rellenos, cheese-filled'?
100g of 'Chiles rellenos, cheese-filled' contains:
Sodium – 302mg
Cholesterol – 116mg
How much fiber and sugar does 'Chiles rellenos, cheese-filled' contain?
In 100g of 'Chiles rellenos, cheese-filled':
Dietary Fiber – 1.1g
Total Sugars – 1.99g
Added Sugars – 0g
What are the key vitamins in 'Chiles rellenos, cheese-filled'?
100g of 'Chiles rellenos, cheese-filled' includes:
Vitamin A – 0 mcg
Vitamin C – 30.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.49 mg
Vitamin K – 11.5 mcg
Does 'Chiles rellenos, cheese-filled' provide any essential minerals?
It offers notable amounts of:
Calcium – 228 mg
Iron – 1.16 mg
Potassium – 196 mg
Magnesium – 19 mg
Is 'Chiles rellenos, cheese-filled' a good source of dietary protein?
Yes, with 10.88g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Chiles rellenos, cheese-filled' support a low-carb diet?
With 6.35g of carbohydrates per 100g, it fits well in a low-carb diet plan.