Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.71 | 15% |
| Carbohydrates (g) | 28.34 | 9% |
| Fat (g) | 17.29 | 27% |
| Fiber (g) | 3.5 | 14% |
| Sugar (g) | 2.78 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 54 | 6% |
| Thiamin (B1) (mg) | 0.09 | 8% |
| Riboflavin (B2) (mg) | 0.103 | 8% |
| Niacin (B3) (mg) | 0.97 | 6% |
| Vitamin B6 (mg) | 0.142 | 11% |
| Vitamin B12 (mcg) | 0.13 | 5% |
| Vitamin C (mg) | 7.7 | 9% |
| Vitamin E (mg) | 0.98 | 7% |
| Vitamin K (mcg) | 11.8 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 177 | 14% |
| Iron (mg) | 0.93 | 5% |
| Magnesium (mg) | 44 | 11% |
| Phosphorus (mg) | 193 | 15% |
| Potassium (mg) | 252 | 5% |
| Sodium (mg) | 380 | 17% |
| Zinc (mg) | 1.33 | 12% |
| Copper (mg) | 0.087 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.518 | 33% |
| Monounsaturated Fat (g) | 5.569 | - |
| Polyunsaturated Fat (g) | 3.655 | - |
| Cholesterol (mg) | 19 | 6% |
| Total Fat (g) | 17.29 | 27% |
Key Nutrition Facts about Chilaquiles, tortilla casserole with salsa and cheese, no egg
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chilaquiles, tortilla casserole with salsa and cheese, no egg'?
100 grams of 'Chilaquiles, tortilla casserole with salsa and cheese, no egg' contains approximately:
Protein – 7.71g (15% DV),
Carbohydrates – 28.34g (10% DV),
Fat – 17.29g (22% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chilaquiles, tortilla casserole with salsa and cheese, no egg'?
100g of 'Chilaquiles, tortilla casserole with salsa and cheese, no egg' provides approximately 299.81 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chilaquiles, tortilla casserole with salsa and cheese, no egg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chilaquiles, tortilla casserole with salsa and cheese, no egg' is mainly a source of carbohydrates. It contains 7.71g protein, 28.34g carbs, and 17.29g fat.
What is the sodium and cholesterol content in 'Chilaquiles, tortilla casserole with salsa and cheese, no egg'?
100g of 'Chilaquiles, tortilla casserole with salsa and cheese, no egg' contains:
Sodium – 380mg
Cholesterol – 19mg
How much fiber and sugar does 'Chilaquiles, tortilla casserole with salsa and cheese, no egg' contain?
In 100g of 'Chilaquiles, tortilla casserole with salsa and cheese, no egg':
Dietary Fiber – 3.5g
Total Sugars – 2.78g
Added Sugars – 0g
What are the key vitamins in 'Chilaquiles, tortilla casserole with salsa and cheese, no egg'?
100g of 'Chilaquiles, tortilla casserole with salsa and cheese, no egg' includes:
Vitamin A – 0 mcg
Vitamin C – 7.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.98 mg
Vitamin K – 11.8 mcg
Does 'Chilaquiles, tortilla casserole with salsa and cheese, no egg' provide any essential minerals?
It offers notable amounts of:
Calcium – 177 mg
Iron – 0.93 mg
Potassium – 252 mg
Magnesium – 44 mg
Is 'Chilaquiles, tortilla casserole with salsa and cheese, no egg' a good source of dietary protein?
Yes, with 7.71g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Chilaquiles, tortilla casserole with salsa and cheese, no egg' support a low-carb diet?
With 28.34g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.