Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.97 | 38% |
| Carbohydrates (g) | 3.22 | 1% |
| Fat (g) | 5.58 | 9% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 2.12 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.061 | 5% |
| Riboflavin (B2) (mg) | 0.144 | 11% |
| Niacin (B3) (mg) | 5.415 | 34% |
| Vitamin B6 (mg) | 0.189 | 15% |
| Vitamin B12 (mcg) | 0.25 | 10% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.48 | 3% |
| Vitamin K (mcg) | 0.9 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 0.78 | 4% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 172 | 14% |
| Potassium (mg) | 232 | 5% |
| Sodium (mg) | 542 | 24% |
| Zinc (mg) | 1.19 | 11% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.661 | 8% |
| Monounsaturated Fat (g) | 2.203 | - |
| Polyunsaturated Fat (g) | 0.756 | - |
| Cholesterol (mg) | 78 | 26% |
| Total Fat (g) | 5.58 | 9% |
Key Nutrition Facts about Chicken with mole sauce
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken with mole sauce'?
100 grams of 'Chicken with mole sauce' contains approximately:
Protein – 18.97g (38% DV),
Carbohydrates – 3.22g (1% DV),
Fat – 5.58g (7% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken with mole sauce'?
100g of 'Chicken with mole sauce' provides approximately 138.98 kcal.
The majority of the calories come from protein. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken with mole sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken with mole sauce' is mainly a source of protein. It contains 18.97g protein, 3.22g carbs, and 5.58g fat.
What is the sodium and cholesterol content in 'Chicken with mole sauce'?
100g of 'Chicken with mole sauce' contains:
Sodium – 542mg
Cholesterol – 78mg
How much fiber and sugar does 'Chicken with mole sauce' contain?
In 100g of 'Chicken with mole sauce':
Dietary Fiber – 0.3g
Total Sugars – 2.12g
Added Sugars – 0g
What are the key vitamins in 'Chicken with mole sauce'?
100g of 'Chicken with mole sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.48 mg
Vitamin K – 0.9 mcg
Does 'Chicken with mole sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 0.78 mg
Potassium – 232 mg
Magnesium – 21 mg
Is 'Chicken with mole sauce' a good source of dietary protein?
Yes, with 18.97g of protein per 100g, it contributes 38% of the recommended daily protein intake.
Can 'Chicken with mole sauce' support a low-carb diet?
With 3.22g of carbohydrates per 100g, it fits well in a low-carb diet plan.