Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.74 | 35% |
| Carbohydrates (g) | 14.93 | 5% |
| Fat (g) | 21.24 | 33% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 0.1 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Thiamin (B1) (mg) | 0.138 | 12% |
| Riboflavin (B2) (mg) | 0.235 | 18% |
| Niacin (B3) (mg) | 5.601 | 35% |
| Vitamin B6 (mg) | 0.16 | 12% |
| Vitamin B12 (mcg) | 0.38 | 16% |
| Vitamin E (mg) | 1.2 | 8% |
| Vitamin K (mcg) | 6.1 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 61 | 5% |
| Iron (mg) | 1.23 | 7% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 187 | 15% |
| Potassium (mg) | 219 | 5% |
| Sodium (mg) | 844 | 37% |
| Zinc (mg) | 1.13 | 10% |
| Copper (mg) | 0.077 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.998 | 25% |
| Monounsaturated Fat (g) | 9.918 | - |
| Polyunsaturated Fat (g) | 4.827 | - |
| Cholesterol (mg) | 93 | 31% |
| Total Fat (g) | 21.24 | 33% |
Key Nutrition Facts about Chicken wing, fried, coated, from restaurant
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken wing, fried, coated, from restaurant'?
100 grams of 'Chicken wing, fried, coated, from restaurant' contains approximately:
Protein – 17.74g (35% DV),
Carbohydrates – 14.93g (5% DV),
Fat – 21.24g (27% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken wing, fried, coated, from restaurant'?
100g of 'Chicken wing, fried, coated, from restaurant' provides approximately 321.84 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chicken wing, fried, coated, from restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken wing, fried, coated, from restaurant' is mainly a source of fat. It contains 17.74g protein, 14.93g carbs, and 21.24g fat.
What is the sodium and cholesterol content in 'Chicken wing, fried, coated, from restaurant'?
100g of 'Chicken wing, fried, coated, from restaurant' contains:
Sodium – 844mg
Cholesterol – 93mg
How much fiber and sugar does 'Chicken wing, fried, coated, from restaurant' contain?
In 100g of 'Chicken wing, fried, coated, from restaurant':
Dietary Fiber – 0.3g
Total Sugars – 0.1g
Added Sugars – 0g
What are the key vitamins in 'Chicken wing, fried, coated, from restaurant'?
100g of 'Chicken wing, fried, coated, from restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.2 mg
Vitamin K – 6.1 mcg
Does 'Chicken wing, fried, coated, from restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 61 mg
Iron – 1.23 mg
Potassium – 219 mg
Magnesium – 21 mg
Is 'Chicken wing, fried, coated, from restaurant' a good source of dietary protein?
Yes, with 17.74g of protein per 100g, it contributes 35% of the recommended daily protein intake.
Can 'Chicken wing, fried, coated, from restaurant' support a low-carb diet?
With 14.93g of carbohydrates per 100g, it fits well in a low-carb diet plan.