Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 23.08 | 46% |
| Fat (g) | 18.35 | 28% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.063 | 5% |
| Riboflavin (B2) (mg) | 0.148 | 11% |
| Niacin (B3) (mg) | 6.132 | 38% |
| Vitamin B6 (mg) | 0.541 | 42% |
| Vitamin B12 (mcg) | 0.34 | 14% |
| Vitamin E (mg) | 0.9 | 6% |
| Vitamin K (mcg) | 2.6 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 0.82 | 5% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 143 | 11% |
| Potassium (mg) | 206 | 4% |
| Sodium (mg) | 478 | 21% |
| Zinc (mg) | 1.59 | 14% |
| Copper (mg) | 0.04 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.099 | 25% |
| Monounsaturated Fat (g) | 8.306 | - |
| Polyunsaturated Fat (g) | 4.299 | - |
| Cholesterol (mg) | 137 | 46% |
| Total Fat (g) | 18.35 | 28% |
Key Nutrition Facts about Chicken wing, baked or broiled, from fast food / restaurant
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken wing, baked or broiled, from fast food / restaurant'?
100 grams of 'Chicken wing, baked or broiled, from fast food / restaurant' contains approximately:
Protein – 23.08g (46% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 18.35g (24% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken wing, baked or broiled, from fast food / restaurant'?
100g of 'Chicken wing, baked or broiled, from fast food / restaurant' provides approximately 257.47 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken wing, baked or broiled, from fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken wing, baked or broiled, from fast food / restaurant' is mainly a source of protein. It contains 23.08g protein, 0.0g carbs, and 18.35g fat.
What is the sodium and cholesterol content in 'Chicken wing, baked or broiled, from fast food / restaurant'?
100g of 'Chicken wing, baked or broiled, from fast food / restaurant' contains:
Sodium – 478mg
Cholesterol – 137mg
How much fiber and sugar does 'Chicken wing, baked or broiled, from fast food / restaurant' contain?
In 100g of 'Chicken wing, baked or broiled, from fast food / restaurant':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Chicken wing, baked or broiled, from fast food / restaurant'?
100g of 'Chicken wing, baked or broiled, from fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.9 mg
Vitamin K – 2.6 mcg
Does 'Chicken wing, baked or broiled, from fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 0.82 mg
Potassium – 206 mg
Magnesium – 18 mg
Is 'Chicken wing, baked or broiled, from fast food / restaurant' a good source of dietary protein?
Yes, with 23.08g of protein per 100g, it contributes 46% of the recommended daily protein intake.
Can 'Chicken wing, baked or broiled, from fast food / restaurant' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.