Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 24.07 | 48% |
| Fat (g) | 9.91 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.093 | 8% |
| Riboflavin (B2) (mg) | 0.212 | 16% |
| Niacin (B3) (mg) | 6.036 | 38% |
| Vitamin B6 (mg) | 0.449 | 35% |
| Vitamin B12 (mcg) | 0.41 | 17% |
| Vitamin E (mg) | 0.41 | 3% |
| Vitamin K (mcg) | 6.1 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 1.1 | 6% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 224 | 18% |
| Potassium (mg) | 262 | 6% |
| Sodium (mg) | 410 | 18% |
| Zinc (mg) | 1.87 | 17% |
| Copper (mg) | 0.065 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.518 | 13% |
| Monounsaturated Fat (g) | 4.099 | - |
| Polyunsaturated Fat (g) | 2.465 | - |
| Cholesterol (mg) | 129 | 43% |
| Total Fat (g) | 9.91 | 15% |
Key Nutrition Facts about Chicken thigh, sauteed, skin not eaten
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken thigh, sauteed, skin not eaten'?
100 grams of 'Chicken thigh, sauteed, skin not eaten' contains approximately:
Protein – 24.07g (48% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 9.91g (13% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken thigh, sauteed, skin not eaten'?
100g of 'Chicken thigh, sauteed, skin not eaten' provides approximately 185.47 kcal.
The majority of the calories come from protein. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken thigh, sauteed, skin not eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken thigh, sauteed, skin not eaten' is mainly a source of protein. It contains 24.07g protein, 0.0g carbs, and 9.91g fat.
What is the sodium and cholesterol content in 'Chicken thigh, sauteed, skin not eaten'?
100g of 'Chicken thigh, sauteed, skin not eaten' contains:
Sodium – 410mg
Cholesterol – 129mg
How much fiber and sugar does 'Chicken thigh, sauteed, skin not eaten' contain?
In 100g of 'Chicken thigh, sauteed, skin not eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Chicken thigh, sauteed, skin not eaten'?
100g of 'Chicken thigh, sauteed, skin not eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.41 mg
Vitamin K – 6.1 mcg
Does 'Chicken thigh, sauteed, skin not eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 1.1 mg
Potassium – 262 mg
Magnesium – 23 mg
Is 'Chicken thigh, sauteed, skin not eaten' a good source of dietary protein?
Yes, with 24.07g of protein per 100g, it contributes 48% of the recommended daily protein intake.
Can 'Chicken thigh, sauteed, skin not eaten' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.