Complete Nutrition Facts for 'Chicken thigh, grilled with sauce, skin eaten' including Calories, Macros, Vitamins, Minerals etc

Macronutrients [Per 100gm Serving]

MacronutrientsQty% Daily Need
Protein (g)18.6137%
Carbohydrates (g)7.282%
Fat (g)13.7721%
Fiber (g)0.21%
Sugar (g)5.9412%

Vitamins [Per 100gm Serving]

VitaminsQty% Daily Need
Vitamin A (RAE mcg)152%
Thiamin (B1) (mg)0.0746%
Riboflavin (B2) (mg)0.16112%
Niacin (B3) (mg)4.70129%
Vitamin B6 (mg)0.34226%
Vitamin B12 (mcg)0.3515%
Vitamin C (mg)0.10%
Vitamin E (mg)0.534%
Vitamin K (mcg)5.34%

Minerals [Per 100gm Serving]

MineralsQty% Daily Need
Calcium (mg)131%
Iron (mg)0.985%
Magnesium (mg)205%
Phosphorus (mg)17514%
Potassium (mg)2425%
Sodium (mg)57125%
Zinc (mg)1.413%
Copper (mg)0.0637%

Fats [Per 100gm Serving]

FatsQty% Daily Need
Saturated Fat (g)3.54218%
Monounsaturated Fat (g)5.811-
Polyunsaturated Fat (g)3.211-
Cholesterol (mg)10635%
Total Fat (g)13.7721%

Key Nutrition Facts about Chicken thigh, grilled with sauce, skin eaten

  • It is a good source of protein relative to its calorie content.
  • It derives most of its calories from fat, serving as a concentrated energy source.
  • It provides a good amount of phosphorus, supporting bone health and energy metabolism.
  • It is high in cholesterol, so moderation may be advised for heart health.

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken thigh, grilled with sauce, skin eaten'?

100 grams of 'Chicken thigh, grilled with sauce, skin eaten' contains approximately:
Protein – 18.61g (37% DV),
Carbohydrates – 7.28g (3% DV),
Fat – 13.77g (18% DV).

It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.

How many calories are in 100 grams of 'Chicken thigh, grilled with sauce, skin eaten'?

100g of 'Chicken thigh, grilled with sauce, skin eaten' provides approximately 227.49 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Chicken thigh, grilled with sauce, skin eaten' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Chicken thigh, grilled with sauce, skin eaten' is mainly a source of protein. It contains 18.61g protein, 7.28g carbs, and 13.77g fat.

What is the sodium and cholesterol content in 'Chicken thigh, grilled with sauce, skin eaten'?

100g of 'Chicken thigh, grilled with sauce, skin eaten' contains:
Sodium – 571mg
Cholesterol – 106mg

How much fiber and sugar does 'Chicken thigh, grilled with sauce, skin eaten' contain?

In 100g of 'Chicken thigh, grilled with sauce, skin eaten':
Dietary Fiber – 0.2g
Total Sugars – 5.94g
Added Sugars – 0g

What are the key vitamins in 'Chicken thigh, grilled with sauce, skin eaten'?

100g of 'Chicken thigh, grilled with sauce, skin eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.53 mg
Vitamin K – 5.3 mcg

Does 'Chicken thigh, grilled with sauce, skin eaten' provide any essential minerals?

It offers notable amounts of:
Calcium – 13 mg
Iron – 0.98 mg
Potassium – 242 mg
Magnesium – 20 mg

Is 'Chicken thigh, grilled with sauce, skin eaten' a good source of dietary protein?

Yes, with 18.61g of protein per 100g, it contributes 37% of the recommended daily protein intake.

Can 'Chicken thigh, grilled with sauce, skin eaten' support a low-carb diet?

With 7.28g of carbohydrates per 100g, it fits well in a low-carb diet plan.