Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.22 | 32% |
| Carbohydrates (g) | 12.94 | 4% |
| Fat (g) | 19.64 | 30% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 0.1 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Thiamin (B1) (mg) | 0.144 | 12% |
| Riboflavin (B2) (mg) | 0.269 | 21% |
| Niacin (B3) (mg) | 4.911 | 31% |
| Vitamin B6 (mg) | 0.141 | 11% |
| Vitamin B12 (mcg) | 0.35 | 15% |
| Vitamin E (mg) | 1.09 | 7% |
| Vitamin K (mcg) | 6.1 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 50 | 4% |
| Iron (mg) | 1.19 | 7% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 179 | 14% |
| Potassium (mg) | 201 | 4% |
| Sodium (mg) | 748 | 33% |
| Zinc (mg) | 1.23 | 11% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.581 | 23% |
| Monounsaturated Fat (g) | 8.905 | - |
| Polyunsaturated Fat (g) | 4.497 | - |
| Cholesterol (mg) | 87 | 29% |
| Total Fat (g) | 19.64 | 30% |
Key Nutrition Facts about Chicken thigh, fried, coated, skin / coating eaten, from restaurant
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken thigh, fried, coated, skin / coating eaten, from restaurant'?
100 grams of 'Chicken thigh, fried, coated, skin / coating eaten, from restaurant' contains approximately:
Protein – 16.22g (32% DV),
Carbohydrates – 12.94g (5% DV),
Fat – 19.64g (25% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken thigh, fried, coated, skin / coating eaten, from restaurant'?
100g of 'Chicken thigh, fried, coated, skin / coating eaten, from restaurant' provides approximately 293.4 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken thigh, fried, coated, skin / coating eaten, from restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken thigh, fried, coated, skin / coating eaten, from restaurant' is mainly a source of fat. It contains 16.22g protein, 12.94g carbs, and 19.64g fat.
What is the sodium and cholesterol content in 'Chicken thigh, fried, coated, skin / coating eaten, from restaurant'?
100g of 'Chicken thigh, fried, coated, skin / coating eaten, from restaurant' contains:
Sodium – 748mg
Cholesterol – 87mg
How much fiber and sugar does 'Chicken thigh, fried, coated, skin / coating eaten, from restaurant' contain?
In 100g of 'Chicken thigh, fried, coated, skin / coating eaten, from restaurant':
Dietary Fiber – 0.3g
Total Sugars – 0.1g
Added Sugars – 0g
What are the key vitamins in 'Chicken thigh, fried, coated, skin / coating eaten, from restaurant'?
100g of 'Chicken thigh, fried, coated, skin / coating eaten, from restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.09 mg
Vitamin K – 6.1 mcg
Does 'Chicken thigh, fried, coated, skin / coating eaten, from restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 50 mg
Iron – 1.19 mg
Potassium – 201 mg
Magnesium – 20 mg
Is 'Chicken thigh, fried, coated, skin / coating eaten, from restaurant' a good source of dietary protein?
Yes, with 16.22g of protein per 100g, it contributes 32% of the recommended daily protein intake.
Can 'Chicken thigh, fried, coated, skin / coating eaten, from restaurant' support a low-carb diet?
With 12.94g of carbohydrates per 100g, it fits well in a low-carb diet plan.