Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 22.51 | 45% |
| Carbohydrates (g) | 0.12 | 0% |
| Fat (g) | 15.08 | 23% |
| Sugar (g) | 0.12 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.055 | 5% |
| Riboflavin (B2) (mg) | 0.227 | 17% |
| Niacin (B3) (mg) | 5.732 | 36% |
| Vitamin B6 (mg) | 0.191 | 15% |
| Vitamin B12 (mcg) | 0.47 | 20% |
| Vitamin E (mg) | 0.46 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 0.95 | 5% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 218 | 17% |
| Potassium (mg) | 255 | 5% |
| Sodium (mg) | 335 | 15% |
| Zinc (mg) | 1.78 | 16% |
| Copper (mg) | 0.077 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.927 | 20% |
| Monounsaturated Fat (g) | 6.446 | - |
| Polyunsaturated Fat (g) | 2.038 | - |
| Cholesterol (mg) | 127 | 42% |
| Total Fat (g) | 15.08 | 23% |
Key Nutrition Facts about Chicken thigh, baked or broiled, skin eaten, from pre-cooked
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken thigh, baked or broiled, skin eaten, from pre-cooked'?
100 grams of 'Chicken thigh, baked or broiled, skin eaten, from pre-cooked' contains approximately:
Protein – 22.51g (45% DV),
Carbohydrates – 0.12g (0% DV),
Fat – 15.08g (19% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken thigh, baked or broiled, skin eaten, from pre-cooked'?
100g of 'Chicken thigh, baked or broiled, skin eaten, from pre-cooked' provides approximately 226.24 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken thigh, baked or broiled, skin eaten, from pre-cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken thigh, baked or broiled, skin eaten, from pre-cooked' is mainly a source of protein. It contains 22.51g protein, 0.12g carbs, and 15.08g fat.
What is the sodium and cholesterol content in 'Chicken thigh, baked or broiled, skin eaten, from pre-cooked'?
100g of 'Chicken thigh, baked or broiled, skin eaten, from pre-cooked' contains:
Sodium – 335mg
Cholesterol – 127mg
How much fiber and sugar does 'Chicken thigh, baked or broiled, skin eaten, from pre-cooked' contain?
In 100g of 'Chicken thigh, baked or broiled, skin eaten, from pre-cooked':
Dietary Fiber – 0.0g
Total Sugars – 0.12g
Added Sugars – 0g
What are the key vitamins in 'Chicken thigh, baked or broiled, skin eaten, from pre-cooked'?
100g of 'Chicken thigh, baked or broiled, skin eaten, from pre-cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.46 mg
Vitamin K – 0.0 mcg
Does 'Chicken thigh, baked or broiled, skin eaten, from pre-cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 0.95 mg
Potassium – 255 mg
Magnesium – 21 mg
Is 'Chicken thigh, baked or broiled, skin eaten, from pre-cooked' a good source of dietary protein?
Yes, with 22.51g of protein per 100g, it contributes 45% of the recommended daily protein intake.
Can 'Chicken thigh, baked or broiled, skin eaten, from pre-cooked' support a low-carb diet?
With 0.12g of carbohydrates per 100g, it fits well in a low-carb diet plan.