Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 23.12 | 46% |
| Fat (g) | 14.62 | 22% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.087 | 7% |
| Riboflavin (B2) (mg) | 0.189 | 15% |
| Niacin (B3) (mg) | 5.754 | 36% |
| Vitamin B6 (mg) | 0.412 | 32% |
| Vitamin B12 (mcg) | 0.44 | 18% |
| Vitamin E (mg) | 0.19 | 1% |
| Vitamin K (mcg) | 3.3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 1.07 | 6% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 215 | 17% |
| Potassium (mg) | 252 | 5% |
| Sodium (mg) | 332 | 14% |
| Zinc (mg) | 1.72 | 16% |
| Copper (mg) | 0.063 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.086 | 20% |
| Monounsaturated Fat (g) | 6.22 | - |
| Polyunsaturated Fat (g) | 2.975 | - |
| Cholesterol (mg) | 132 | 44% |
| Total Fat (g) | 14.62 | 22% |
Key Nutrition Facts about Chicken thigh, baked, broiled, or roasted, skin eaten, from raw
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken thigh, baked, broiled, or roasted, skin eaten, from raw'?
100 grams of 'Chicken thigh, baked, broiled, or roasted, skin eaten, from raw' contains approximately:
Protein – 23.12g (46% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 14.62g (19% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken thigh, baked, broiled, or roasted, skin eaten, from raw'?
100g of 'Chicken thigh, baked, broiled, or roasted, skin eaten, from raw' provides approximately 224.06 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken thigh, baked, broiled, or roasted, skin eaten, from raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken thigh, baked, broiled, or roasted, skin eaten, from raw' is mainly a source of protein. It contains 23.12g protein, 0.0g carbs, and 14.62g fat.
What is the sodium and cholesterol content in 'Chicken thigh, baked, broiled, or roasted, skin eaten, from raw'?
100g of 'Chicken thigh, baked, broiled, or roasted, skin eaten, from raw' contains:
Sodium – 332mg
Cholesterol – 132mg
How much fiber and sugar does 'Chicken thigh, baked, broiled, or roasted, skin eaten, from raw' contain?
In 100g of 'Chicken thigh, baked, broiled, or roasted, skin eaten, from raw':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Chicken thigh, baked, broiled, or roasted, skin eaten, from raw'?
100g of 'Chicken thigh, baked, broiled, or roasted, skin eaten, from raw' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.19 mg
Vitamin K – 3.3 mcg
Does 'Chicken thigh, baked, broiled, or roasted, skin eaten, from raw' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 1.07 mg
Potassium – 252 mg
Magnesium – 22 mg
Is 'Chicken thigh, baked, broiled, or roasted, skin eaten, from raw' a good source of dietary protein?
Yes, with 23.12g of protein per 100g, it contributes 46% of the recommended daily protein intake.
Can 'Chicken thigh, baked, broiled, or roasted, skin eaten, from raw' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.