Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.67 | 31% |
| Carbohydrates (g) | 22.86 | 8% |
| Fat (g) | 12.9 | 20% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 0.49 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.092 | 8% |
| Riboflavin (B2) (mg) | 0.204 | 16% |
| Niacin (B3) (mg) | 5.985 | 37% |
| Vitamin B6 (mg) | 0.309 | 24% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 1.23 | 8% |
| Vitamin K (mcg) | 10.4 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 1.99 | 11% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 183 | 15% |
| Potassium (mg) | 231 | 5% |
| Sodium (mg) | 511 | 22% |
| Zinc (mg) | 0.71 | 6% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.83 | 14% |
| Monounsaturated Fat (g) | 3.593 | - |
| Polyunsaturated Fat (g) | 4.189 | - |
| Cholesterol (mg) | 50 | 17% |
| Total Fat (g) | 12.9 | 20% |
Key Nutrition Facts about Chicken tenders or strips, breaded, from school lunch
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken tenders or strips, breaded, from school lunch'?
100 grams of 'Chicken tenders or strips, breaded, from school lunch' contains approximately:
Protein – 15.67g (31% DV),
Carbohydrates – 22.86g (8% DV),
Fat – 12.9g (17% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken tenders or strips, breaded, from school lunch'?
100g of 'Chicken tenders or strips, breaded, from school lunch' provides approximately 270.22 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken tenders or strips, breaded, from school lunch' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken tenders or strips, breaded, from school lunch' is mainly a source of carbohydrates. It contains 15.67g protein, 22.86g carbs, and 12.9g fat.
What is the sodium and cholesterol content in 'Chicken tenders or strips, breaded, from school lunch'?
100g of 'Chicken tenders or strips, breaded, from school lunch' contains:
Sodium – 511mg
Cholesterol – 50mg
How much fiber and sugar does 'Chicken tenders or strips, breaded, from school lunch' contain?
In 100g of 'Chicken tenders or strips, breaded, from school lunch':
Dietary Fiber – 2.2g
Total Sugars – 0.49g
Added Sugars – 0g
What are the key vitamins in 'Chicken tenders or strips, breaded, from school lunch'?
100g of 'Chicken tenders or strips, breaded, from school lunch' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.23 mg
Vitamin K – 10.4 mcg
Does 'Chicken tenders or strips, breaded, from school lunch' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 1.99 mg
Potassium – 231 mg
Magnesium – 24 mg
Is 'Chicken tenders or strips, breaded, from school lunch' a good source of dietary protein?
Yes, with 15.67g of protein per 100g, it contributes 31% of the recommended daily protein intake.
Can 'Chicken tenders or strips, breaded, from school lunch' support a low-carb diet?
With 22.86g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.