Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.82 | 38% |
| Carbohydrates (g) | 16.9 | 6% |
| Fat (g) | 15.62 | 24% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 0.39 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.108 | 9% |
| Riboflavin (B2) (mg) | 0.175 | 13% |
| Niacin (B3) (mg) | 8.048 | 50% |
| Vitamin B6 (mg) | 0.417 | 32% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin C (mg) | 1.1 | 1% |
| Vitamin E (mg) | 3.16 | 21% |
| Vitamin K (mcg) | 7.8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 0.72 | 4% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 276 | 22% |
| Potassium (mg) | 365 | 8% |
| Sodium (mg) | 791 | 34% |
| Zinc (mg) | 0.7 | 6% |
| Copper (mg) | 0.068 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.025 | 15% |
| Monounsaturated Fat (g) | 5.606 | - |
| Polyunsaturated Fat (g) | 6.073 | - |
| Cholesterol (mg) | 49 | 16% |
| Total Fat (g) | 15.62 | 24% |
Key Nutrition Facts about Chicken tenders or strips, breaded, from restaurant
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken tenders or strips, breaded, from restaurant'?
100 grams of 'Chicken tenders or strips, breaded, from restaurant' contains approximately:
Protein – 18.82g (38% DV),
Carbohydrates – 16.9g (6% DV),
Fat – 15.62g (20% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken tenders or strips, breaded, from restaurant'?
100g of 'Chicken tenders or strips, breaded, from restaurant' provides approximately 283.46 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken tenders or strips, breaded, from restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken tenders or strips, breaded, from restaurant' is mainly a source of protein. It contains 18.82g protein, 16.9g carbs, and 15.62g fat.
What is the sodium and cholesterol content in 'Chicken tenders or strips, breaded, from restaurant'?
100g of 'Chicken tenders or strips, breaded, from restaurant' contains:
Sodium – 791mg
Cholesterol – 49mg
How much fiber and sugar does 'Chicken tenders or strips, breaded, from restaurant' contain?
In 100g of 'Chicken tenders or strips, breaded, from restaurant':
Dietary Fiber – 1.2g
Total Sugars – 0.39g
Added Sugars – 0g
What are the key vitamins in 'Chicken tenders or strips, breaded, from restaurant'?
100g of 'Chicken tenders or strips, breaded, from restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 1.1 mg
Vitamin D – 0 mcg
Vitamin E – 3.16 mg
Vitamin K – 7.8 mcg
Does 'Chicken tenders or strips, breaded, from restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 0.72 mg
Potassium – 365 mg
Magnesium – 27 mg
Is 'Chicken tenders or strips, breaded, from restaurant' a good source of dietary protein?
Yes, with 18.82g of protein per 100g, it contributes 38% of the recommended daily protein intake.
Can 'Chicken tenders or strips, breaded, from restaurant' support a low-carb diet?
With 16.9g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.