Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.04 | 40% |
| Carbohydrates (g) | 11.74 | 4% |
| Fat (g) | 4.88 | 8% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 1.27 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.14 | 12% |
| Riboflavin (B2) (mg) | 0.187 | 14% |
| Niacin (B3) (mg) | 6.092 | 38% |
| Vitamin B6 (mg) | 0.193 | 15% |
| Vitamin B12 (mcg) | 0.25 | 10% |
| Vitamin E (mg) | 0.34 | 2% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 1.09 | 6% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 184 | 15% |
| Potassium (mg) | 229 | 5% |
| Sodium (mg) | 454 | 20% |
| Zinc (mg) | 1.25 | 11% |
| Copper (mg) | 0.082 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.212 | 6% |
| Monounsaturated Fat (g) | 2.083 | - |
| Polyunsaturated Fat (g) | 0.752 | - |
| Cholesterol (mg) | 77 | 26% |
| Total Fat (g) | 4.88 | 8% |
Key Nutrition Facts about Chicken or turkey with stuffing
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey with stuffing'?
100 grams of 'Chicken or turkey with stuffing' contains approximately:
Protein – 20.04g (40% DV),
Carbohydrates – 11.74g (4% DV),
Fat – 4.88g (6% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken or turkey with stuffing'?
100g of 'Chicken or turkey with stuffing' provides approximately 171.04 kcal.
The majority of the calories come from protein. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey with stuffing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey with stuffing' is mainly a source of protein. It contains 20.04g protein, 11.74g carbs, and 4.88g fat.
What is the sodium and cholesterol content in 'Chicken or turkey with stuffing'?
100g of 'Chicken or turkey with stuffing' contains:
Sodium – 454mg
Cholesterol – 77mg
How much fiber and sugar does 'Chicken or turkey with stuffing' contain?
In 100g of 'Chicken or turkey with stuffing':
Dietary Fiber – 0.5g
Total Sugars – 1.27g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey with stuffing'?
100g of 'Chicken or turkey with stuffing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.34 mg
Vitamin K – 0.2 mcg
Does 'Chicken or turkey with stuffing' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 1.09 mg
Potassium – 229 mg
Magnesium – 22 mg
Is 'Chicken or turkey with stuffing' a good source of dietary protein?
Yes, with 20.04g of protein per 100g, it contributes 40% of the recommended daily protein intake.
Can 'Chicken or turkey with stuffing' support a low-carb diet?
With 11.74g of carbohydrates per 100g, it fits well in a low-carb diet plan.